lone Wolf Posted May 31, 2019 Author Share Posted May 31, 2019 Thanks Mike just got the HUB dub couple of weeks ago starting to get comfortable with it. Flask LH & RH 40 X 3 , 50 X 2 , 57.5 1 , 62.5 1 , 65 X , 66.28 LH new pr 2.5 Crusher LH &RH 66.25 x 6 , 71.25 X 6 , 91.26 X 1 , 101.26 X 1 , 106.26 1 LH TTK 32.5 X 10 , 40 X 10 , 42.5 X 10 , 45 X 10 HUB DUB LH & RH 25 X 1 , 30 X 1 , 32.5 X 1 , 33.25 X 1 , 35 X 1 , 35.64 1 X 1 new pr RH , 36.27 X 1 new pr LH 2 Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted July 5, 2019 Author Share Posted July 5, 2019 Today's workout 3/4 squats 155 X 20 190 X 16 225 X 6 250 X 6 275 X 6 Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted October 30, 2019 Author Share Posted October 30, 2019 Just entered my first contest in several years ThThe King Kong event. Overall #188 Over 50 yrs. #20 going to be 62 next month 93 kg # 24 lbs Flask 27.5 kg Crusher 50 kg pr Hubdub 16.5 kg pr LGH 49.25 kg. pr Had a great time saw some old friends Hubgeezer, Jackie, Odd. Did just about everything I wanted to do in my first contest after being away so long 2 Quote Link to comment Share on other sites More sharing options...
Raymond Posted October 30, 2019 Share Posted October 30, 2019 Great comeback after what you've been through. Respect bro! Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted November 11, 2019 Author Share Posted November 11, 2019 (edited) Thanks Raymond last year was a bit of a struggle but with prayers from a lot of people I got through it. Saturday workout Flask 2HP 40 kg x 6, 45 kg x 6, 47.5 kg x 41. 50 kg x 31. 51.25 x 3 2.5 Crusher. LH 35 kg x 8, 40 kg x 8, 41.25 x 6, 41.25 x 7, 41.25 x 6 Edited November 11, 2019 by lone Wolf 1 Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted November 16, 2019 Author Share Posted November 16, 2019 11/12/19 DO bending Crs 1/4 × 7. 10 sec. Crs 1/4 × 7. 6sec. Dr 265.x 7. 14 sec. Crs 1/4 × 7 sq. 30 degree kink 18 sec. Cra 1//4 × 7. Sq. 51 sec. Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted November 19, 2019 Author Share Posted November 19, 2019 Saturday's workout Flask 2HP 40 kg. X 6, 45 kg. X 3, 50 kg. X 1 , 52.5 kg. X 1, 55 kg. X 1, 57.5 kg. X 1 , 60 kg. X 1 Crusher 2.5 35 kg. X 8 , 40 kg. X 8 , 41.81 kg. X 6, 41.81 kg. X 6 , 42.5 kg. X 6 Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted November 27, 2019 Author Share Posted November 27, 2019 Saturday's workout Flask 2HP 40 KG. X 6, 45 kg. X 3, 50 kg. X 1 , 55 kg. X 1, 60 kg. X 1, 62.5 kg. X 1 new pr , 65 kg. X 1 new pr Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted November 28, 2019 Author Share Posted November 28, 2019 Smashed my finger this week broke finger nail in half will be working left hand for a couple of weeks Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted November 30, 2019 Author Share Posted November 30, 2019 This is what my finger looks like Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted December 2, 2019 Author Share Posted December 2, 2019 Saw doctor today have wear bandage over finger 10 more days. But its healing very good Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted December 7, 2019 Author Share Posted December 7, 2019 (edited) Today workout Flask 1 HP LH 22.65 kg. X 3 , 23.19 kg. X 3, 23.73 kg. X 2, 24.27 kg. X 2 , 92 kg. X 2, 25.14 kg. X 2, 25.64 kg. X 2 2.5 Crusher LH 35.80 kg. X 10 , 40.85 kg. X 5 , 43.29 kg. X 5 , 43.83 kg. X 10 Wrist wrench LH 35 lb. X10 , 37.25 lb. X 5 , 40 lb. X 5 , 42.5 lb. X 5, 45 lb. X 5 , 47.5 lb. X 5 Edited December 7, 2019 by lone Wolf Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted December 12, 2019 Author Share Posted December 12, 2019 Just saw the doctor this morning finger is good I can start working out with it now Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted December 13, 2019 Author Share Posted December 13, 2019 Wrist wrench RH 36..25 lb. X 5 , 38.75 lb. X 5 , 41.25 lb. X 5 , 43.75 lb. X 5 , 46 26 lb. X 5 Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted December 28, 2019 Author Share Posted December 28, 2019 Flask 1 HP LH & RH 22.64 kg. X 3 , 23.84 kg. X 2 , 24.48 kg. X 2 , 25.08 kg. X 2 , 25.52 kg. X 2 , 26.32 kg. X 2 , 26.96 kg. 1 , 27.69 kg. X 1 , 28.38 kg. X1 new pr both hands 3" pinch block LH & RH 35 LB. X 3 , 40 X 2 , 45 X 2 , 50 X 2 , 52.5 X 2 , 53.75 X2 new pr both hands Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted April 29, 2020 Author Share Posted April 29, 2020 With isolation going on right I've been doing a full body routine now getting in fairly decent shape down to about 197 lb. With a 34" waist should start doing some ab work now Today's workout Bench press 135 x 15 , 145 x 10 , 155 x 6 , 160 x 6 , 162.5 x 6 Tricep touchdowns 90 x 20 , 100 x 20 , 110 x 20 , 115 x 15 1 Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted May 6, 2020 Author Share Posted May 6, 2020 Today's workout 1 Arm rows 60 x 10 , 70 x 10 , 80 x 6 , 90 x 6 , 95 x 6 , 100 x 8 Barbell curls 50 x 10 , 55 x 8 , 60 x 6 , 65 x 6 , 70 x 6 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted May 7, 2020 Share Posted May 7, 2020 On 4/29/2020 at 1:56 PM, lone Wolf said: With isolation going on right I've been doing a full body routine now getting in fairly decent shape down to about 197 lb. With a 34" waist should start doing some ab work now Today's workout Bench press 135 x 15 , 145 x 10 , 155 x 6 , 160 x 6 , 162.5 x 6 Tricep touchdowns 90 x 20 , 100 x 20 , 110 x 20 , 115 x 15 That’s great news! Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted May 25, 2020 Author Share Posted May 25, 2020 Saturday's workout One hand Flask. LH & RH 20 kg. X 3 , 25 kg. X 3 , 26.25 kg. X 2 , 27.25 kg. X 1 , 27.89 kg. X 1 , 28.75 kg. X 1 , 29.69 kg. X 1 LH new pr. FBBC Grab Ball LH & RH632 25 kg. X 3 , 30 kg. X 3 , 31.25 kg. X 2 , 32.5 kg. X 1 , 33.75 kg. X 1 . 35 kg. X 1 , 36.32 kg. X 1 LH new pr Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted May 25, 2020 Author Share Posted May 25, 2020 Today's workout Wrist wrench 2 3/8" LH & RH in lbs. 36.25 x 6 , 38.75 x 6 , 41.25 x 6 , 43.75 x 6 , 46.25 x 6 , 47.5 LH X 1. RH X 3 Seated calf raise in lbs. 155 x 30 x 4 Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted August 2, 2020 Author Share Posted August 2, 2020 Some scotch bonnets & habaneros from my garden 1 Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted August 16, 2020 Author Share Posted August 16, 2020 Mmm habaneros and Carolina Reaper 2 Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted October 6, 2020 Author Share Posted October 6, 2020 Saturday's workout Flask 20 kg. X 3. 25 kg. X 3 , 26.25 x 2 , 27.5 kg x1 , 28.75 kg . X 1 , 29. 75 kg. X 1 , 30.24 kg x 1 new pr 2.25 Crusher 25 kg. X 6 , 47.5 kg. X 1 , 49.25 x 1, 50.5 kg. X 1 , 51 .75 kg. X 1 , 53.65 kg. X 1 LBH 25 Kg. X 3 , 35 kg. X 1 , 40 kg. X 1 , 45 kg. X 1 , 50 kg. X 1 , 51..25 kg. X 1 , 52.06 kg. X 1 FBBC Ball 25 kg. X 3 , 35 kg. X 3 , 40 kg. X 1 , 45 kg. X 1 , 46.25 kg. X 1 1 Quote Link to comment Share on other sites More sharing options...
AspiringCrusher Posted October 13, 2020 Share Posted October 13, 2020 Inspiring log! Keep up the good work! Glad to hear about you beating cancer. Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted October 13, 2020 Author Share Posted October 13, 2020 Thanks everything so far is looking good my white cell count is a little low . But still okay Saturday's workout Flask LH & RH 20 kg. X 3 , 25 kg. X 3 , 26.25 kg. X 2 , 27.5 kg. X 1 , 28.75 kg. X 1 , 30.06 kg. X 1 , new pr LH & RH , 30.56 kg. X 1 new pr LH & RH , 31.56 kg. X 1 new pr LH 2.25" Crusher 25 kg. X 6 , 35 kg. X 3 , 47.5 kg. X 1 , 49.5 kg. X 1 , 51.25 kg. X 1 , 52.5 kg. X 1 , 54.04 kg. X 1 , 55.03 kg. X 1 new pr LH & RH LBH 25 kg. X 3 , 35 kg. X 3 , 40 kg. X 2 , 45 kg. X 1 , 50 kg. X 1 , 52 kg. X 1 , 53.80 kg. X 1 , 55.04 kg. X 1 new pr LH & RH FBBC BALL 25 kg. X 3 , 35 kg. X 3 , 40 kg. X 1 , 45 kg. X 1 , 47.5 kg. X 1 , 49.54 x 1 , 50.04 kg. X 1 new pr LH & RH 1 Quote Link to comment Share on other sites More sharing options...
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