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Thumb rehab

Fisher 47

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I hope this is a good place to put this since I didn't find a rehab section. What is a good rehab exercise for pinch or block weights? I built a thumb training device put to much weight on it and hurt my thumbs about a year ago they bother me off and on. Hopefully the picture uploaded.


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  • 3 weeks later...

I have a mobility star but frankly you end of a butter knife handle or something wold work similar.  I use coconut oil and massage the base with it and helps.  I also put my fingers in bucket of sand and move without fully putting hands it.   It went a long way for me during my finger rehab.  

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