buckdicky Posted August 8, 2003 Share Posted August 8, 2003 About 30 minutes ago when i got back from doing some family things i was in my room watching tv and decided to mess with the grippers..picked up the number 2 got 6 with right and 4 with left felt pumped.. thats all i wanted to say.. Quote Link to comment Share on other sites More sharing options...
Guest PineAway Posted August 8, 2003 Share Posted August 8, 2003 Good job, you'll get the number 3 soon probably! What kind of grip training do you do? Quote Link to comment Share on other sites More sharing options...
Jonathan McMillan Posted August 8, 2003 Share Posted August 8, 2003 Congrats!! Jon@han Quote Link to comment Share on other sites More sharing options...
Adam Black Posted August 8, 2003 Share Posted August 8, 2003 Congrats! Aiming for the #3 now? Quote Link to comment Share on other sites More sharing options...
Strong Man Posted August 8, 2003 Share Posted August 8, 2003 good job Quote Link to comment Share on other sites More sharing options...
Gripintime2 Posted August 8, 2003 Share Posted August 8, 2003 Time to try to go for some timed holds on the #2 and then some light straps and work your way up from there. Great job. Quote Link to comment Share on other sites More sharing options...
thomas straub Posted August 8, 2003 Share Posted August 8, 2003 great job! now go for the #3 Quote Link to comment Share on other sites More sharing options...
Guest gripmaster316 Posted August 8, 2003 Share Posted August 8, 2003 Great job with killing your 2!!!!! Quote Link to comment Share on other sites More sharing options...
buckdicky Posted August 9, 2003 Author Share Posted August 9, 2003 Yeah i plan on goin for the 3... the training i do right now varies im not extremely serious with the grip thing right now tryin to set up a good strength base with bench, squat,dead, clean, etc.. most compound and olympic lifts so im not focusing to much on grip...about the training i do.. depends..do about 2-3 days with gripper and maybe every now and then pinch.. but sets and reps are never the same.. some days do lots of reps medium amounts of sets. some days just have 5-10 goes with the number 3 just squeezing the crap out of it.. some days just do explosive singles.. some days just do negatives...some days i do a little of each...but you get the idea on training just pick them up and what ever i feel like doin i do...thats about it Quote Link to comment Share on other sites More sharing options...
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