Glenni Posted October 8, 2018 Author Share Posted October 8, 2018 4 hours ago, Emre said: Great vid Thanks 1 Quote Link to comment Share on other sites More sharing options...
Vinnie Posted October 8, 2018 Share Posted October 8, 2018 On 10/3/2018 at 5:06 PM, Glenni said: That would be great but dont think I'm strong enough yet. When I can close my Ghp8 rgc162 I think I will be ready for the MM1. Your 3-year-old doing squats is priceless. And I would venture to guess that when you can do your GHP 8 it will be time for the MM2, not the MM1. From what I hear, the MM1 is like an easy 153, not a hard (as GHP tends to be) 162 -- that is closer to the MM2. Of course they are not rated, so no one can say with precision, but that is the general sense I am getting. I recently closed a 153 for the first time and am thinking MM1 is very, very close. I think you are ahead of me, so I would bet a few dollars (or kroner lol) that you can do it already. 1 Quote Link to comment Share on other sites More sharing options...
Glenni Posted October 8, 2018 Author Share Posted October 8, 2018 9 hours ago, Vinnie said: Your 3-year-old doing squats is priceless. And I would venture to guess that when you can do your GHP 8 it will be time for the MM2, not the MM1. From what I hear, the MM1 is like an easy 153, not a hard (as GHP tends to be) 162 -- that is closer to the MM2. Of course they are not rated, so no one can say with precision, but that is the general sense I am getting. I recently closed a 153 for the first time and am thinking MM1 is very, very close. I think you are ahead of me, so I would bet a few dollars (or kroner lol) that you can do it already. Thank you for your encouragement I think we are about equal then. I have an injury in my left biceps that I rip up again from time to time. I do not always manage to set the gripper in the worst periode. This holds me back a bit. When I can close my single stamp coc#3 rgc155 I will try then just gotta get a little better in the arm first. When have you planed to try?? You have to write me how it was and felt, if you try before me Quote Link to comment Share on other sites More sharing options...
Glenni Posted October 8, 2018 Author Share Posted October 8, 2018 Monday 08.10.18: Chins narrow hamer grip 6x12rep Pushdown 6x15rep Pull down 5x15rep Triceps kickback 15kg 3x15rep Wrist curl eccentric 70mm handle 3x20rep Quote Link to comment Share on other sites More sharing options...
Vinnie Posted October 9, 2018 Share Posted October 9, 2018 17 hours ago, Glenni said: Thank you for your encouragement I think we are about equal then. I have an injury in my left biceps that I rip up again from time to time. I do not always manage to set the gripper in the worst periode. This holds me back a bit. When I can close my single stamp coc#3 rgc155 I will try then just gotta get a little better in the arm first. When have you planed to try?? You have to write me how it was and felt, if you try before me I will sign up when I can close my Tetting RGC 154 on demand. Hopefully December or January. So far my best ever was a COC 3 RGC 153, but that was once (and, for example, the following workout I could not repeat). So I will wait until I can get the 153 and 154 any day before sending for the MM1. I'm suspecting that the MM1 might be a little easier than those two, but I don't want a failed attempt, so I will be patient. Quote Link to comment Share on other sites More sharing options...
Glenni Posted October 9, 2018 Author Share Posted October 9, 2018 5 hours ago, Vinnie said: I will sign up when I can close my Tetting RGC 154 on demand. Hopefully December or January. So far my best ever was a COC 3 RGC 153, but that was once (and, for example, the following workout I could not repeat). So I will wait until I can get the 153 and 154 any day before sending for the MM1. I'm suspecting that the MM1 might be a little easier than those two, but I don't want a failed attempt, so I will be patient. That must be a good plan Sounded familiar, I have days where I can do 3rep on my coc#3 rgc150, and some days where I can't close a rgc145 gripper once! it can be very frustrating. I have a very physic work, so some days I come home without anything left in my hands. 1 Quote Link to comment Share on other sites More sharing options...
Glenni Posted October 9, 2018 Author Share Posted October 9, 2018 Tuesday 09.10.18: Got a package from Russia Silarukov. Box squat narrow stand SS-bar 110kg 4x5rep Good mornings bands + 50kg 4x12rep Leg extention 4x15rep Hand training: Rolling Thunder 70kg: right hand 3x1rep, set nr4 failure. Left hand: 1rep, set nr2,3,4 failure. Quote Link to comment Share on other sites More sharing options...
Glenni Posted October 10, 2018 Author Share Posted October 10, 2018 Wednesday 10.10.18: Deadlift 170kg 8x6rep Leg curl 4x15rep Dumbbell row 40kg 3x10rep Hand/wrist training: Devon Larratt's multispinner device high drag 3x15rep, low drag 3x15rep Quote Link to comment Share on other sites More sharing options...
Glenni Posted October 11, 2018 Author Share Posted October 11, 2018 Thursday 11.10.18: Speed bag 5min Bench press eleiko beyond the range bar 90kg 3x4rep Dumbbell press 40kg 3x8rep Flies 15kg 3x15rep Chest expander: over head downward pull 4x15rep Hand/wrist training: Custom choker gripper workout: Right hand: coc#3,5 rgc176 6,7mm set 5x1rep Left hand: coc#3 rgc151 10mm set 6x2rep Pinkie and ring finger work: IMTUG5 10rep, IMTUG6 2x2+2rep, IMTUG5 2x10rep Wrist curl conic handle 4x25rep Armwrestling wire and conic handle 3x30rep 1 Quote Link to comment Share on other sites More sharing options...
NealB Posted October 11, 2018 Share Posted October 11, 2018 That's a really cool idea benching with that bar. Have you noticed good strength gains? Quote Link to comment Share on other sites More sharing options...
Glenni Posted October 13, 2018 Author Share Posted October 13, 2018 On 10/11/2018 at 6:55 PM, NealB said: That's a really cool idea benching with that bar. Have you noticed good strength gains? I struggle with my shoulders, so can not train enough bench to notice strength gains, but if you train with normal bar right afterwards, it feels like it's very short way down to the chest, and you feel strong. I get an extra stretch in my chest that I like. Good pump. I like to shock the muscles. Have good beliefe in vary of bar's and exercises. 1 Quote Link to comment Share on other sites More sharing options...
Glenni Posted October 14, 2018 Author Share Posted October 14, 2018 Friday 12.10.18: Devon Larratt's multispinner device: high drag 3x25rep Low drag 3x25rep Wrist ball curl 4x20rep Saturday 13.10.18: Back hyperextention 4x20rep Seated calf raises 4x20rep Hamer curl barbell 5x12rep Hand/wrist training: Loadable blob Silarukov 5x1rep Half penny lift 5x1rep Devon Larratt's biceps hold on a preacher 3x10rep, 3rep Tumb screw on Iron Grip 3x20rep Quote Link to comment Share on other sites More sharing options...
Glenni Posted October 15, 2018 Author Share Posted October 15, 2018 monday 15.10.18: Deadlift 225kg 3x3rep Atlas stones 70kg 5rep, 90kg 5rep, 100kg 3xrep Leg press 4x15rep Quote Link to comment Share on other sites More sharing options...
Glenni Posted October 17, 2018 Author Share Posted October 17, 2018 (edited) Wednesday 17.10.18: Armwrestling wire and conic handle 5x25rep Armwrestling wire and eccentric handle 3x20rep Wrist ball 5x20rep Devon's multispinner low drag 3x25reo Pinkie and ring finger HG150 3x10rep Hamer curl 15kg manus grip pro 3x12rep Pushdown fat gripz 3x15rep Edited October 18, 2018 by Glenni Quote Link to comment Share on other sites More sharing options...
Glenni Posted October 19, 2018 Author Share Posted October 19, 2018 Thursday 18.10.18: Bench press 90kg + 20kg chains 4x5rep Pushdown + pushdown reverse grip 4x12+12rep Flies 15kg 15rep, 17,5kg 15rep, 20kg 2x15rep Triceps Kickback 17,5kg 3x12rep Pullover multigrip bar 40kg 3x10rep Quote Link to comment Share on other sites More sharing options...
Glenni Posted October 20, 2018 Author Share Posted October 20, 2018 (edited) Saturday 20.10.18: Neckflex 3x30+30+30+30rep(all ways) Squat 170kg 1rep, 190kg 1rep, 180kg 2rep, 170kg 3rep Stiff leg deadlift 135kg 3x5rep Leg extention 4x12rep Leg curl 3x15rep Hip circle 3x12+12rep Hand/wrist training: Customchoker gripper workout: right hand: coc#3,5 rgc176 7mm set 5x1rep Left hand: coc#3 rgc151 10,7mm set 5x2rep Armwrestling wire and conic handle 3x25rep Edited October 20, 2018 by Glenni Quote Link to comment Share on other sites More sharing options...
Glenni Posted October 22, 2018 Author Share Posted October 22, 2018 sunday 21.10.18: Bench press Duffalo bar 100kg 3x4rep Dumbbell press 30kg 3x13rep Hand training: Blob lifting: 15kg blob 5rep, 18kg blob 2rep, York 80 fatman blob 10x1rep Stub lift 3x10rep Expand-your-hand bands: yellow 3x30rep, blue 3x15rep Quote Link to comment Share on other sites More sharing options...
Glenni Posted October 22, 2018 Author Share Posted October 22, 2018 Monday 22.10.18: Deadlift 180kg 5rep, 200kg 5rep, 8rep, 220kg 3rep Atlas stone lift 70kg 5rep, 90kg 5rep, 100kg 2rep, 110kg 1rep, 120kg 1rep, 130kg 1rep Leg press 4x15rep Leg curl 4x15rep Back hyperextention 15kg 3x20rep Calf raises 3x15rep Quote Link to comment Share on other sites More sharing options...
Glenni Posted October 23, 2018 Author Share Posted October 23, 2018 Tuesday 23.10.18: Squats 140kg 3x10rep Wrist ball curl 4x20rep Leg extention 4x15rep Back pressure cable 5x12rep Occlusion training: Hamer curl 15rep + Reverse biceps curl cable 15rep 30sec pause x 3rounds Quote Link to comment Share on other sites More sharing options...
Glenni Posted October 24, 2018 Author Share Posted October 24, 2018 (edited) wednesday 24.10.18: Problem with left biceps 10min row machine warm up Squats 180kg 3x1rep Chins close hamer grip 3x10rep Barbell row 60kg 3x15rep Shrugs behinde back 60kg 3x15reo Occlusion biceps: Arnold curl 15rep + Reverse biceps curl cable 15rep X 3rundee Hand training: Grippers: right hand RB 330N rgc154 1rep Left hand: allmost 1rep coc#3 Edited October 24, 2018 by Glenni Quote Link to comment Share on other sites More sharing options...
Glenni Posted October 29, 2018 Author Share Posted October 29, 2018 Monday 29.10.18: Deadlift 190kg 4rep, 210kg 3rep, 240kg 2rep, 252,5kg 1rep PR!:-) Atĺas Stone lifting 60kg 5rep, 80kg 5rep, 110kg 2rep. Super set: 120kg 1rep + 110kg 2rep + 100kg 3rep + 90kg 4rep + 80kg 5rep + 70kg 6rep + 60kg 7rep + 50kg 8rep. Leg press 4x15rep Leg curl 4x15rep Hand/wrist training: Silarukov wrist lever curl 4x10rep Pronation 3x15rep Quote Link to comment Share on other sites More sharing options...
Glenni Posted October 31, 2018 Author Share Posted October 31, 2018 Tuesday 31.10.18: Chins narrow hamer grip 15rep, 12rep, 13rep Barbell row 110kg 3x10rep Dumbbell row 50kg 3x8rep Hand/wrist training: Armwrestling wire and conic handle 3x25rep Armwrestling bands 3x15rep 70mm dumbbell wrist curl 30kg 3x15rep Table curl 22,5kg 3x12rep Strap curl 12kg 3x15rep 1 Quote Link to comment Share on other sites More sharing options...
Glenni Posted November 3, 2018 Author Share Posted November 3, 2018 Saturday 03.11.18: Narrow grip bench press 110kg 3x3rep Biceps curl 35kg 5x15rep Pushdown 3x10rep Hand/wrist training: Gripper work: Frankenstein gripper T-Rex 5rep, FG BR T-Rex 5rep, FG BR Megalodon 3x3rep, FG T-Rex 3x10rep Armwrestling wire and conic handle 3x20rep Expand-your-hand bands yellow 30rep, blue 3x25rep Quote Link to comment Share on other sites More sharing options...
Glenni Posted November 4, 2018 Author Share Posted November 4, 2018 Sunday 04.11.18: Back pressure 4x15rep, 10rep Armwrestling (Devon Larratts) multispinner 4x15rep Armwrestling wire and eccentric handle 70mm 3x30rep Wrist ball curl 3x15rep Forearm circle: Reverse biceps curl 30kg 12rep + Hamer curl Grip 4orce 12,5kg 10rep + Holding the Grip 4orce closedfor 20sec 1min pause x5rounds Quote Link to comment Share on other sites More sharing options...
Glenni Posted November 5, 2018 Author Share Posted November 5, 2018 Monday 05.11.18: Deadlift 200kg 3rep, 5rep, 190kg 7rep, 170kg 10rep Leg press 4x15rep Occlusion: leg curl 3x12rep + leg extention 3x15rep Quote Link to comment Share on other sites More sharing options...
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