Glenni Posted July 10, 2018 Share Posted July 10, 2018 I'm gonna try to post a little about my training in the future, with some videos. Want to climb up the MM ladder. Appreciate help and input from anyone. Today I had my first gripper workout since I certified on MM0. COC#3 20mm block set 5x1rep Some pinkie and ringfinger work. Quote Link to comment Share on other sites More sharing options...
Glenni Posted July 10, 2018 Author Share Posted July 10, 2018 3 minutes ago, Glenni said: I'm gonna try to post a little about my training in the future, with some videos. Want to climb up the MM ladder. Appreciate help and input from anyone. Today I had my first gripper workout since I certified on MM0. COC#3 20mm block set 5x1rep Some pinkie and ringfinger work. Quote Link to comment Share on other sites More sharing options...
Glenni Posted July 10, 2018 Author Share Posted July 10, 2018 Quote Link to comment Share on other sites More sharing options...
Glenni Posted July 10, 2018 Author Share Posted July 10, 2018 Quote Link to comment Share on other sites More sharing options...
Glenni Posted July 10, 2018 Author Share Posted July 10, 2018 Quote Link to comment Share on other sites More sharing options...
Glenni Posted July 10, 2018 Author Share Posted July 10, 2018 Quote Link to comment Share on other sites More sharing options...
Glenni Posted July 10, 2018 Author Share Posted July 10, 2018 2 hours ago, Hopefully said: Good luck Glenn. Looks great so far. Your isometric strength and endurance in the parallell position is impressive! Do you do set holds with heavier grippers? And I just want to say that after taking the trip to Trolltunga and Preikestolen among other things a couple of years back, you certainly live in one of the most beautiful and spectacular countries in the world. What an experience it was. Thanks! No, have not done that, but will try it I have held the silver bullet for 42sec with a COC#3 RGC 150, so I feel that my endurance is good at parallell, compared to my level of crushing power. I'm glad you enjoyed your trip to Norway. I agree with you. When I was a child, we threw paper planes down Preikestolen Quote Link to comment Share on other sites More sharing options...
Glenni Posted July 11, 2018 Author Share Posted July 11, 2018 Wednesday: Deadlift 180kg 4x4rep Barbell row 100kg 4x12rep Chins 4x12rep Lat pulldown 4x12rep Hand training: Dexterity balls 50mm Expand-your-hand bands Quote Link to comment Share on other sites More sharing options...
Glenni Posted July 11, 2018 Author Share Posted July 11, 2018 1 minute ago, Glenni said: Wednesday: Deadlift 180kg 4x4rep Barbell row 100kg 4x12rep Chins 4x12rep Lat pulldown 4x12rep Hand training: Dexterity balls 50mm Expand-your-hand bands Quote Link to comment Share on other sites More sharing options...
Glenni Posted July 11, 2018 Author Share Posted July 11, 2018 (edited) 3 minutes ago, Glenni said: Edited July 11, 2018 by Glenni Quote Link to comment Share on other sites More sharing options...
Glenni Posted July 12, 2018 Author Share Posted July 12, 2018 (edited) 8 hours ago, Hopefully said: Feedback/thoughts: Look into Pendlay rows as a substitute to barbell rows. They will allow for more range of motion, more ability to use power, will make your entire back and brachioradialis much stronger than with a regular barbell row. They also minmize cheating. They will humble you at first but the rewards after a cycle if you have never done them before will be immense. One weakness would be time under tension if you are strictly after hypertrophy at the moment (considering you do 12 reps) but that is easily countered by standing on two 20kg plates or something. It is a splendid exercise. Also as a bonus, the top part of my pull ups (chest to bar) have never been as strong as they are now, which I solely attribute to Pendlay rows. Thanks for your thoughts, I have tryed pendlay rows. But I like to do the rows like Ed Codan did them. Edited July 12, 2018 by Glenni Quote Link to comment Share on other sites More sharing options...
Glenni Posted July 12, 2018 Author Share Posted July 12, 2018 (edited) Thursday: Squat 170kg 3x3rep Front squat with zercher harness 100kg 3x4rep Good mornings 60kg + bands 3x10rep Leg extention 3x12rep Leg curl 3x12rep Hand training: Blob 15kg and 18kg IM Hub 22kg 5x1rep 150mm pinch block 14kg 5x1rep Sorinex pops gripper 20kg + red bands 4x15rep IM TTK 12,25kg 5x15rep Edited July 12, 2018 by Glenni Quote Link to comment Share on other sites More sharing options...
Glenni Posted July 13, 2018 Author Share Posted July 13, 2018 Friday: Close-grip bench press 110kg 3x4rep Biceps curl 35kg 4x12rep Dumbbell pullover 60kg 3x6rep One arm preacher curl 17,5kg 3x8rep Pushdown 3x12rep Reverse biceps curl 30kg 3x12rep Hand training: Dexterity balls 50mm Expand-your-hand bands Quote Link to comment Share on other sites More sharing options...
Glenni Posted July 14, 2018 Author Share Posted July 14, 2018 Saturday: Zercher squat with zercher harness 110kg 4x8rep Good mornings bands+50kg 4x12rep Chins with Manus Grip 4x10rep Hand training: IM little big horn H:70kg 4x1rep V:60kg 5x1rep IM rolling thunder H:67,5kg 3x1rep V:60kg 3x1rep TTK one handed 4x15rep IMTUG5 pinkie & ring finger 4x6rep Quote Link to comment Share on other sites More sharing options...
Glenni Posted July 15, 2018 Author Share Posted July 15, 2018 Sunday: Atlas stones lifting Chins 4x12rep Cabel row 4x10rep Tractor tire workout (overturning) Quote Link to comment Share on other sites More sharing options...
Glenni Posted July 16, 2018 Author Share Posted July 16, 2018 Monday: Squat 170kg 4x4rep Stiff leg deadlift 140kg 3x8rep Leg curl 3x12rep Leg extension (occlusion) 4x15rep Hand training: Dexterity balls 50mm Expand-your-hand bands Quote Link to comment Share on other sites More sharing options...
Glenni Posted July 17, 2018 Author Share Posted July 17, 2018 Tuesday: Bench press 100kg + 20kg chains 4x4rep Bench press Bandbell 76kg 3x10rep Flies 17,5kg 3x15rep Forearm circle: Reverse biceps curl 12rep + dumbbell hammer curl with Grip 4orce advanced 8rep + holding the Grip 4orce closed for 20sec 1min pause, x5rounds Hand training: Gripper work H: 20mm block set coc3, ghp7, BBGM. V: T-rex Frankenstein Gripper 4x6rep Megalodon Frankenstein gripper BR 2x1rep Silver bullet coc#3 rgc150 36sec HG150 2x60rep Pinkie and ring finger work: Vatiz 4-4 20mm block set 3x6rep Golf ball lift and holds 30kg 3times Quote Link to comment Share on other sites More sharing options...
Glenni Posted July 17, 2018 Author Share Posted July 17, 2018 Quote Link to comment Share on other sites More sharing options...
Glenni Posted July 18, 2018 Author Share Posted July 18, 2018 Wednesday: Speed bag 3x3min 30sec pause Heavy bag 3x3min 1min pause Armwrestling band fat gripz Extreme 3x30rep Armwrestling Mighty hand trainer big red 3x30rep Armwrestling strap handle 60mm weight +band 3x15rep Sit ups om bench 3x30rep Dumbbell hammer curl manus Grip pro 10kg 3x30rep Quote Link to comment Share on other sites More sharing options...
Glenni Posted July 19, 2018 Author Share Posted July 19, 2018 Thursday: Is on vacation,but managed to smuggle with me a little bag with some equipment! Quote Link to comment Share on other sites More sharing options...
Glenni Posted July 20, 2018 Author Share Posted July 20, 2018 Friday: Hip circle work Wrist developer (WD2) 6x30rep Sidewinder wrist roller 6x80rep Push ups 3x20rep Chest expander work One arm biceps curl with bands 3x20rep Dexterity balls work Quote Link to comment Share on other sites More sharing options...
Glenni Posted July 21, 2018 Author Share Posted July 21, 2018 Saturday: Expand-your-hand bands Iron Grip 90 thumb scŕew Quote Link to comment Share on other sites More sharing options...
Glenni Posted July 22, 2018 Author Share Posted July 22, 2018 Sunday: WD2 10x30rep Quote Link to comment Share on other sites More sharing options...
Glenni Posted July 23, 2018 Author Share Posted July 23, 2018 Monday: Made my own back hyperextension bench at the cabin today. Worked great! Back hyperextention 3x20rep Dexterity balls Quote Link to comment Share on other sites More sharing options...
Glenni Posted July 24, 2018 Author Share Posted July 24, 2018 Tuesday: Home sweet home again. Squats 140kg 3x10rep Leg extention 6x12rep Leg curl 3x12rep Hand training: Gripper work, MM set Right hand: coc 2,5 (rgc 133) 2rep, RB (rgc 137) 1rep, dinosaur hunter (rgc 140) 1rep, BBGM (rgc 144) 1rep, coc3 (rgc 145) 1rep, GHP7 (rgc 146) 1rep, coc3 (rgc 150) 1rep, GHP7 (rgc 153) failed, RB (rgc 154) failed. 20mm block set Coc3 almost 2rep (1+1rep) RB (rgc 137) 3rep. Deadlift dobbel over grip without thumbs 130kg 3x4rep Quote Link to comment Share on other sites More sharing options...
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