Guest Posted April 11, 2018 Share Posted April 11, 2018 Thought of this last night to try and spice up the training. Go up the ladder. Wrist got burnt quick. Didn’t think to descend the ladder back down!! Will do that next week. This is with my injured left hand to try and get some stimulation while minimizing usage of the finger. Could not do the 20 without too much middle finger action. Have fun with it! Quote Link to comment Share on other sites More sharing options...
Andrew Dube Posted April 11, 2018 Share Posted April 11, 2018 Nice hammer collection! This is a great idea, reminds of Herman Goerner's kettlebell workout "the chain". Basically he ran the rack of bells doing a clean, press, curl, and press or some sort of similar complex. 1 Quote Link to comment Share on other sites More sharing options...
Kluv#0 Posted April 11, 2018 Share Posted April 11, 2018 Strong levering Joe! Can you mess up your gym a tad bit it looks so organized:) Quote Link to comment Share on other sites More sharing options...
Guest Posted April 11, 2018 Share Posted April 11, 2018 12 minutes ago, Kluv#0 said: Strong levering Joe! Can you mess up your gym a tad bit it looks so organized:) Ha ha ha dude I have to fix it up after every workout because I throw stuff around. It’s a never ending battle when you go on from one exercise to the next. My wife the one that complains to keep it neatHa ha ha dude I have to fix it up after every workout because I throw stuff around. It’s a never ending battle when you go on from one exercise to the next. My wife the one that complains to keep it neat Quote Link to comment Share on other sites More sharing options...
Guest Posted April 11, 2018 Share Posted April 11, 2018 1 hour ago, Andrew Dube said: Nice hammer collection! This is a great idea, reminds of Herman Goerner's kettlebell workout "the chain". Basically he ran the rack of bells doing a clean, press, curl, and press or some sort of similar complex. I knew this complex would be Andrew Dube approved! Actually thought of you when I did this! Complexes like this and a lot of spice to your training! Quote Link to comment Share on other sites More sharing options...
David_wigren Posted April 11, 2018 Share Posted April 11, 2018 Wow, that was with your injured hand!? Dude, your wrists are made of steel! Very strong work! Quote Link to comment Share on other sites More sharing options...
Guest Posted April 12, 2018 Share Posted April 12, 2018 3 hours ago, David_wigren said: Wow, that was with your injured hand!? Dude, your wrists are made of steel! Very strong work! Thanks Dave! Was happy I can still do this. Didn’t use my middle finger during it. Quote Link to comment Share on other sites More sharing options...
Guest Posted April 19, 2018 Share Posted April 19, 2018 @Andrew Dube I did the back down the ladder this time.... right after going up.... at the end of my workout.... KILLER BRO!!! Quote Link to comment Share on other sites More sharing options...
Donc101 Posted April 19, 2018 Share Posted April 19, 2018 21 minutes ago, Joseph Sullivan said: @Andrew Dube I did the back down the ladder this time.... right after going up.... at the end of my workout.... KILLER BRO!!! I bet that was killer, nice job Quote Link to comment Share on other sites More sharing options...
Guest Posted April 19, 2018 Share Posted April 19, 2018 1 minute ago, Donc101 said: I bet that was killer, nice job Yea man it was. I went up and down the ladder 3x Quote Link to comment Share on other sites More sharing options...
Kluv#0 Posted April 19, 2018 Share Posted April 19, 2018 Big Baad Joe- You are a sledge machine!! Quote Link to comment Share on other sites More sharing options...
Guest Posted April 19, 2018 Share Posted April 19, 2018 (edited) 11 minutes ago, Kluv#0 said: Big Baad Joe- You are a sledge machine!! Me loves me some sledging Miguel! Edited April 19, 2018 by Guest Quote Link to comment Share on other sites More sharing options...
Andrew Dube Posted April 20, 2018 Share Posted April 20, 2018 22 hours ago, Joseph Sullivan said: @Andrew Dube I did the back down the ladder this time.... right after going up.... at the end of my workout.... KILLER BRO!!! Going to give this a try on Sunday at Robs. Between us, we should be able to set up hammers from 6 -16lb in 2lb jumps. Quote Link to comment Share on other sites More sharing options...
Guest Posted April 20, 2018 Share Posted April 20, 2018 3 hours ago, Andrew Dube said: Going to give this a try on Sunday at Robs. Between us, we should be able to set up hammers from 6 -16lb in 2lb jumps. You gonn a love it! I went up-and-down the ladder each arm three times as a finisher! That alone was enough of a workout! Totally fried. Quote Link to comment Share on other sites More sharing options...
Andrew Dube Posted April 22, 2018 Share Posted April 22, 2018 Here ya go big Joe! Went up and down on the second set but my wrists were toast by then! @Rob McMurren 1 Quote Link to comment Share on other sites More sharing options...
Guest Posted April 22, 2018 Share Posted April 22, 2018 34 minutes ago, Andrew Dube said: Here ya go big Joe! Went up and down on the second set but my wrists were toast by then! @Rob McMurren That was awesome Dubester!!! I like how you alternated hands! Time saver! I loved that plate loadable hammer! Did you outfit that bad boy???? Quote Link to comment Share on other sites More sharing options...
Andrew Dube Posted April 22, 2018 Share Posted April 22, 2018 24 minutes ago, Joseph Sullivan said: That was awesome Dubester!!! I like how you alternated hands! Time saver! I loved that plate loadable hammer! Did you outfit that bad boy???? Thanks! Time saver and the other hand gets a little rest! Yep I welded up this hammer. Machined up some 1lb and 1/2lb weights for loading it up too. Quote Link to comment Share on other sites More sharing options...
Guest Posted April 22, 2018 Share Posted April 22, 2018 3 minutes ago, Andrew Dube said: Thanks! Time saver and the other hand gets a little rest! Yep I welded up this hammer. Machined up some 1lb and 1/2lb weights for loading it up too. Sweet. A 12 pounder originally? I’d like to do that to my 20 Quote Link to comment Share on other sites More sharing options...
Andrew Dube Posted April 22, 2018 Share Posted April 22, 2018 47 minutes ago, Joseph Sullivan said: Sweet. A 12 pounder originally? I’d like to do that to my 20 An eight originally. Personally I wouldn't use a 20. I think a smaller hammer is better since you can always add weight to it and sometimes other people might want to use it. Remember not everyone is a strong as you! I'm sure Luke could weld one up for you Quote Link to comment Share on other sites More sharing options...
Guest Posted April 22, 2018 Share Posted April 22, 2018 7 minutes ago, Andrew Dube said: An eight originally. Personally I wouldn't use a 20. I think a smaller hammer is better since you can always add weight to it and sometimes other people might want to use it. Remember not everyone is a strong as you! I'm sure Luke could weld one up for you That is true my man they will be more versatile! Got to think about others… Yeah he probably could do it no problem! I value your thoughts Andrew!! Quote Link to comment Share on other sites More sharing options...
Rob McMurren Posted April 22, 2018 Share Posted April 22, 2018 Quote Link to comment Share on other sites More sharing options...
Guest Posted April 23, 2018 Share Posted April 23, 2018 38 minutes ago, Rob McMurren said: Nice job Rob! Quote Link to comment Share on other sites More sharing options...
Speezy101 Posted May 1, 2018 Share Posted May 1, 2018 nice collection of hammers I do that with a 20 its going to be in my face in a hurry Quote Link to comment Share on other sites More sharing options...
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