Mike Rinderle Posted March 31, 2018 Share Posted March 31, 2018 (edited) Spent the morning tearing up my front yard doing barbell farmers carries with no straps or hook grip. The picks were all easy as I've done 225 per hand pick and holds. But each step kind of jolts the barbell out of your hand a little. Especially the left one which had no knurling. Way different than farmers handles. Anyway, here are the highlights and lowlights of a 90 minute workout: 185 per hand barbell farmers carry 205/hand. Shortest Barbell Farmers Carry of all time. Fail: how not to do a barbell farmers carry. Not turning my ankle in the gofer holes was the biggest success of the day. Edited March 31, 2018 by Mike Rinderle 3 Quote Link to comment Share on other sites More sharing options...
Kluv#0 Posted March 31, 2018 Share Posted March 31, 2018 CEO of rows,inc. -Very strong workout you had💪 Splendid strength👍 1 Quote Link to comment Share on other sites More sharing options...
Donc101 Posted March 31, 2018 Share Posted March 31, 2018 2 hours ago, Mike Rinderle said: Spent the morning tearing up my front yard doing barbell farmers carries with no straps or hook grip. The picks were all easy as I've done 225 per hand pick and holds. But each step kind of jolts the barbell out of your hand a little. Especially the left one which had no knurling. Way different than farmers handles. Anyway, here are the highlights and lowlights of a 90 minute workout: 185 per hand barbell farmers carry 205/hand. Shortest Barbell Farmers Carry of all time. Fail: how not to do a barbell farmers carry. Not turning my ankle in the gofer holes was the biggest success of the day. Nice work Mike! 1 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted March 31, 2018 Author Share Posted March 31, 2018 Thanks for checking it out guys! Quote Link to comment Share on other sites More sharing options...
Guest Posted April 1, 2018 Share Posted April 1, 2018 Awesome work Mikey! I love scaring my neighbors too! Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted April 1, 2018 Author Share Posted April 1, 2018 11 hours ago, Joseph Sullivan said: Awesome work Mikey! I love scaring my neighbors too! Thanks Joe. They all fear me. Haha The Easter Bunny brought me a bad case of DOMS this morning. I am sore as heck from these. Quote Link to comment Share on other sites More sharing options...
Guest Posted April 2, 2018 Share Posted April 2, 2018 On 4/1/2018 at 10:32 AM, Mike Rinderle said: Thanks Joe. They all fear me. Haha The Easter Bunny brought me a bad case of DOMS this morning. I am sore as heck from these. That’s great! It’s not often an advanced trainee gets that. Gotta do something really out there to experience it. I miss those days! Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted April 2, 2018 Author Share Posted April 2, 2018 2 hours ago, Joseph Sullivan said: That’s great! It’s not often an advanced trainee gets that. Gotta do something really out there to experience it. I miss those days! The only thing advanced about me is my age. Quote Link to comment Share on other sites More sharing options...
Guest Posted April 2, 2018 Share Posted April 2, 2018 26 minutes ago, Mike Rinderle said: The only thing advanced about me is my age. Ba dum bum! Quote Link to comment Share on other sites More sharing options...
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