MicahDiCarlo Posted March 15, 2018 Share Posted March 15, 2018 (edited) Whats Up, Im new to gripping, I was wondering if yall could hit me up with training programs (month long) I have full sets of grippers and was wondering what else I could do to help build crush grip. I was wondering about getting a few things such as https://www.cvropeandgear.com/store/p22/Steel_Bender's_Helpers™_(NOT_SOLD_OUT!_Use_Contact_Page_for_Ordering).html and https://cannonpowerworks.com/collections/grip-strength-training-equipment/products/pony-pinch-kit . Let me know if I should get them or not. If someone does write up a plan for me (I just need a month long plan) please make it every other day. Thank you Edited March 15, 2018 by MicahDiCarlo Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted March 15, 2018 Share Posted March 15, 2018 I'd keep it simple. Grippers for the crush. Pony clamp for the thumbs. Do that 3 times a week. Maybe throw in some block weight training once a week and you will have a strong, well rounded grip, especially for someone your age. 1 Quote Link to comment Share on other sites More sharing options...
MicahDiCarlo Posted March 15, 2018 Author Share Posted March 15, 2018 4 hours ago, Mike Rinderle said: I'd keep it simple. Grippers for the crush. Pony clamp for the thumbs. Do that 3 times a week. Maybe throw in some block weight training once a week and you will have a strong, well rounded grip, especially for someone your age. Thanks Man Quote Link to comment Share on other sites More sharing options...
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