db2000 Posted March 1, 2018 Share Posted March 1, 2018 Does anyone have a preference for particular rep ranges with Hub and Pinch lifts? A lot of people seem to like 10+ reps for rolling thunder, is it the same with hub and pinch blocks? or do lower reps seem to yield better gains (1-3 reps)....or somewhere inbetween Thanks Quote Link to comment Share on other sites More sharing options...
John McCarter Posted March 1, 2018 Share Posted March 1, 2018 15 minutes ago, db2000 said: Does anyone have a preference for particular rep ranges with Hub and Pinch lifts? A lot of people seem to like 10+ reps for rolling thunder, is it the same with hub and pinch blocks? or do lower reps seem to yield better gains (1-3 reps)....or somewhere inbetween Thanks Depending on the weight I'm training at it varies at the percentages of what I'm able to really work with, but it could be singles or doubles. 1 Quote Link to comment Share on other sites More sharing options...
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