Rezican Posted March 28, 2017 Share Posted March 28, 2017 I was wondering if by doing RRBT would a negative or even possibly positive affect in my powerlifting while doing the program. 1 Quote Link to comment Share on other sites More sharing options...
Fist of Fury Posted March 29, 2017 Share Posted March 29, 2017 It had a very positive effects on me. I did bench and squats between sets. I usually did many sets of 3-5 reps, not as many as with the grippers but almost. I didn't do any deadlifting though because support grip (not pinch) kills my crush. With that said I'm not a strong powerlifter, the grippers I used were COC#2 to #2.5 and I never benched more than my bodyweight, which was between 95-100 kg. Squats never really bothered me when doing grippers, it actually only helps. Squats and grippers are a great combo. I think deadlifts could be done using straps. It's important to get all the reps with the grippers to get the most out of the training. Quote Link to comment Share on other sites More sharing options...
Rezican Posted March 31, 2017 Author Share Posted March 31, 2017 Thank you for the reply. Let's make some gains! Quote Link to comment Share on other sites More sharing options...
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