diomedes Posted March 20, 2017 Share Posted March 20, 2017 Thought I'd share this. Some good, basic info on hand/wrist health and strength.https://www.youtube.com/user/drlevifitness Quote Link to comment Share on other sites More sharing options...
terryt3o3 Posted April 7, 2017 Share Posted April 7, 2017 I found him a few weeks ago, and have found that some of his stretching routines have really helped with my hand soreness. He specializes in hand health for videogame players which carries over nicely to anyone with a desk job or uses a computer frequently. I have been trying to catch one of his live sessions to ask him about stretches he could recommend for grippers/pinch/levering. Quote Link to comment Share on other sites More sharing options...
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