Shatterer Posted September 7, 2017 Share Posted September 7, 2017 You should have the 90x5 soon if you stay consistent like you are. I bet you could do some archers on the rings right now if you wanted. Good luck man, I'm looking forward to seeing more. Quote Link to comment Share on other sites More sharing options...
ConsiderPhlebas Posted September 7, 2017 Author Share Posted September 7, 2017 (edited) 9/7/17 - 8 hr sleep 630AM - 800 meter warm up - 6x100 meter sprints 100% effort (1-2 min rest) - 800 meter cool down 7PM - 2 hrs submission grappling Edited September 8, 2017 by ConsiderPhlebas Quote Link to comment Share on other sites More sharing options...
ConsiderPhlebas Posted September 8, 2017 Author Share Posted September 8, 2017 9/8/17 - 8 hr sleep 730AM 200 banded hip thrusts 100 banded squats 100 pushups Quote Link to comment Share on other sites More sharing options...
ConsiderPhlebas Posted September 10, 2017 Author Share Posted September 10, 2017 9/9/17 - 8 hr sleep 430PM Ring Chins - BWx5, 40x6, 6, 8 Quote Link to comment Share on other sites More sharing options...
ConsiderPhlebas Posted September 11, 2017 Author Share Posted September 11, 2017 9/11/17 - 7 hr sleep 6AM 1 hr of BJJ Ring Chins - BWx5, 26x5, 53x4x4 Quote Link to comment Share on other sites More sharing options...
ConsiderPhlebas Posted September 13, 2017 Author Share Posted September 13, 2017 9/12/17 - 7 hr sleep 9AM - 100 pushups 630PM - 2.5 hrs BJJ Quote Link to comment Share on other sites More sharing options...
ConsiderPhlebas Posted September 13, 2017 Author Share Posted September 13, 2017 9/13/17 - 7.5 hr sleep 830AM Neutral Grip Pull Ups - BWx2x6, 53x5,5,7 Quote Link to comment Share on other sites More sharing options...
ConsiderPhlebas Posted September 14, 2017 Author Share Posted September 14, 2017 (edited) 9/14/17 - 7 hr sleep 8AM - Did a quick little workout this morning to get blood flowing, wrist is feeling a lot better. I got thrown off of a horse 9/3 and luckily didn't hurt myself too badly. Wrist has been tweaked so I've been babying it from pressing or torquing motions on my wrist tendons. Also huge bruise on my hip but that was all superficial. 100 banded wide stance hip thrusts - 5x20 100 push ups - 10x10 100 banded squats - 5x20 630PM - 2.5 hrs of BJJ 9/15/17 - 7 hr sleep 10AM Neutral Grip Pull Ups - BWx2x6, 53x7,6,5 Edited September 15, 2017 by ConsiderPhlebas Quote Link to comment Share on other sites More sharing options...
ConsiderPhlebas Posted September 20, 2017 Author Share Posted September 20, 2017 9/16/17 - 8 hr sleep - hiking/sprinting from ground launching parachutes all day 9/17/17 - 8 hr sleep - hiking/sprinting from ground launching parachutes half of the day 9/17/17 - 7 hr sleep 6AM - 100 pushups (5x20) 7PM - 2 hrs BJJ Quote Link to comment Share on other sites More sharing options...
ConsiderPhlebas Posted September 21, 2017 Author Share Posted September 21, 2017 9/19/17 - 8 hr sleep 830AM - 120 pull ups - wrist is (bad word filter)ed up from grappling unfortunately so no BJJ or upper body training for a week..ugh Quote Link to comment Share on other sites More sharing options...
ConsiderPhlebas Posted September 24, 2017 Author Share Posted September 24, 2017 9/24/17 - 8 hr sleep 10AM - wrist still recovering...really bummed about it 10 minutes nonstop reverse lunges - 126 reps each side Banded Hip Thrusts - 5x20, pause at top 10 min stretching Quote Link to comment Share on other sites More sharing options...
ConsiderPhlebas Posted September 26, 2017 Author Share Posted September 26, 2017 (edited) 9/26/17 - 8 hr sleep 930AM Neutral grip pull ups (50) - 10, 10, 10, 8, 7, 5 1245PM Neutral grip pull ups (50) - 10, 10, 10, 10, 10 630PM - 1 hr of BJJ drilling 9/27/17 - 8 hr sleep 630AM - 2 hrs of BJJ Edited September 28, 2017 by ConsiderPhlebas Quote Link to comment Share on other sites More sharing options...
ConsiderPhlebas Posted October 1, 2017 Author Share Posted October 1, 2017 9/28/17 - 8 hr sleep 8AM Neutral grip pull ups (50) - 10, 10, 10, 5, 5, 5, 5 9/30/17 - 7 hr sleep Ring Chins - BWx5, 40x5x5, 20x8,5, BWx6 Quote Link to comment Share on other sites More sharing options...
ConsiderPhlebas Posted October 5, 2017 Author Share Posted October 5, 2017 (edited) 10/2/17 - 8 hr sleep 6AM - 2 hrs BJJ 10/3/17 - 6.5 hr sleep 6AM - 1.5 hrs BJJ 10/4/17 - 7 hr sleep 645AM - 1.5 mile run Pull Ups (normal grip, wide) (50) - 10, 10, 10, 5, 5, 5, 5 (60-90 sec rest) 10/6/17 - 7 hr sleep 730AM Ring Push Ups (100) - sets of 10-15 10/7/17 - 7.5 hr sleep 12PM Neutral grip pull ups (100) - sets of 7-10 reps Edited October 7, 2017 by ConsiderPhlebas Quote Link to comment Share on other sites More sharing options...
ConsiderPhlebas Posted October 9, 2017 Author Share Posted October 9, 2017 (edited) 10/8/17 - 8 hr sleep 4PM - 10 min nonstop lunging and squatting, 20 min stretching 10/9/17 - 7.5 hr sleep 6AM - 1.5 hrs BJJ 10/10/17 - 7.5 hr sleep 7AM Banded Hip Thrusts (250 reps) - 5 sets of (25, 15, 10) (rest 10-15 seconds between mini sets) Single Leg Hip Thrusts - 3x10 each leg 630PM Neutral grip chins - BWx2x5, 53x5x3 10/11/17 - 5.5 hr sleep 6AM - 1.5 hr BJJ 10/13/17 - 6.5 hr sleep 615AM - 1.25 hr BJJ 5PM Neutral grip chins - BWx3x6, 53x5x4 Edited October 15, 2017 by ConsiderPhlebas Quote Link to comment Share on other sites More sharing options...
ConsiderPhlebas Posted October 17, 2017 Author Share Posted October 17, 2017 (edited) 10/14/17 and 10/15/17 - I was sick as a dog. 10/16/17 - 8.5 hr sleep 630AM Neutral grip chins - BWx3x6, 53x5x5 Ring Push Ups (100) - 10x10 630PM - 2 hrs of BJJ 10/18/17 - 6.5 hr sleep 6AM - 1.5 hrs of BJJ 6PM Ring Push Ups (100) - 10x10 10/19/17 - 6 hr sleep 5PM Neutral grip chins - BWx3x6, 53x4x6 630PM - 2 hrs of BJJ 10/20/17 - 7.5 hr sleep 6AM - 1.5 hr of sleep Edited October 27, 2017 by ConsiderPhlebas Quote Link to comment Share on other sites More sharing options...
ConsiderPhlebas Posted October 27, 2017 Author Share Posted October 27, 2017 10/24/17 - 8 hr sleep 630AM - 2.5 hr of BJJ - Unfortunately, found that my foot has ringworm. I will be taking time off of BJJ. - Wrist sprain is still not healed. Taking 2-3 weeks off of upper body to heal completely. It hurts my forearm joint and I can't do push ups without pain on the floor. Rings seem okay but something is not right. I don't want this to become chronic so it's time to suck it up and heal properly. I feel like I am getting older haha. 10/27/17 - 5.5 hr sleep 6AM - 100 banded squats (4x25) - 100 KB swings w 24kg (5x20) - 100 hip thrusts (4x25) Quote Link to comment Share on other sites More sharing options...
ConsiderPhlebas Posted November 1, 2017 Author Share Posted November 1, 2017 (edited) 10/31/17 - 8 hr sleep 7am - 120 KB Swings w 24 kg (6x20) 11/1/17 - 5.5 hr sleep 8AM - 150 KB Swings w 24 kg (6x25) 11/3/17 - 5.5 hr sleep 8AM - 50 KB Swings w 24 kg - Been really bummed about my wrist. Doing some band work, massage, light stretching. I really want to get back to 100 so I can go hard on BJJ and weighted chins and grip training. 11/6/17 - 8.5 sleep 8AM - 150 KB Swings @24kg KB (20, 20, 30, 30, 50) - I had the flu last night. Taking it easy, wrist tendons slowly healing. Argh, trying to keep positive. 11/7/17 - 7.5 sleep 1130AM - 75 pull ups (in sets of 5-12, done grease the groove style) * I am being extremely cautious with my wrist, ALL pull ups have a 2-3 second negative avoid strain pulling on my wrist joint. I've scheduled an appointment with an orthopedist, will need an X-ray or MRI. I think my lunate carpal is fractured or something about my wrist ligaments. Pushups hurt my left wrist very badly, it has been over 2 months. Bad health insurance, but my longevity is much more important. 11/11/17 - 8 hr sleep 1PM - 50 ring chins (sets of 5-10) Edited November 15, 2017 by ConsiderPhlebas Quote Link to comment Share on other sites More sharing options...
ConsiderPhlebas Posted November 15, 2017 Author Share Posted November 15, 2017 11/12/17 - 8 hr sleep 6PM - 300 KB swings in sets of 30 with 24kg kettlebell 11/13/17 - 5 hr sleep 6AM 50 Pull Ups (neutral grip) - 10, 10, 10, 10, 5, 5 11/15/17 - 7 hr sleep 8AM 8 rounds of (pull ups to failure, 15 seconds of rest, another set to failure) - 2 min rest between rounds - perfect form, slower on the way down 18 + 3 = 21 7 + 2 = 9 6 + 2 = 8 6 + 3 = 9 5 + 2 = 7 5 + 2 = 7 6 + 2 = 8 5 + 2 = 7 ==> 76 total Quote Link to comment Share on other sites More sharing options...
ConsiderPhlebas Posted November 24, 2017 Author Share Posted November 24, 2017 Spent the last week walking around NYC a lot. 4-8 miles a day. Just got a MRI arthrogram for my wrist. Hopefully no torn ligament. 11/23/17 - 10 hr sleep 6PM 8 rounds of (ring chins to failure, 15 seconds of rest, another set to failure) - 2 min rest between rounds - perfect form, slower on the way down 16 + 2 = 18 5 + 2 = 7 5 + 2 = 7 4 + 2 = 6 4 + 2 = 6 4 + 1 = 5 4 + 2 = 6 4 + 2 = 6 => 61 total Quote Link to comment Share on other sites More sharing options...
ConsiderPhlebas Posted November 27, 2017 Author Share Posted November 27, 2017 (edited) 11/26/17 - 8.5 hr sleep 15 sets of max pull ups (2 min rest between sets) - pull up negatives are lowered under control, neutral-grip 17, 8, 7, 5, 6, 5, 5, 5, 5, 6, 6, 6, 6, 6, 6 => 99 reps total - I feel significantly weaker and less endurance due to all the time off from my wrist injury. I still cannot do a pushup or grip too hard with my left hand. Results of the MRI arthrogram will come next week. Hopefully it's not a big tear. 11/28/17 - 8 hr sleep 4x25 banded bodyweight squats (as I made breakfast). Work is killing me. 11/29/17 - 5.5 hr sleep 7AM 100 pull ups neutral grip - 10, 10, 10, 10, 10, 7, 7, 10, 8, 4, 4 (Done over span of 40 minutes) 11/30/17 - 7 hr sleep 1030AM 4x25 banded bodyweight squats 3x10 standing single leg banded kickbacks 12/2/17 - 9.5 hr sleep 430PM 100 pull ups neutral grip - 10, 10, 10, 10, 5, 5, 5, 5, 5, 7, 7, 7, 7, 7 12/5 - 12/7 - 8 hr sleep each night 10k steps + 1 mile swimming everyday 12/11/17 - 8.5 hr sleep 730AM Pull Ups (neutral grip) 60 reps - 10, 10, 10, 8, 6, 6, 10 12/12/17 - 8 hr sleep 730AM Pull Ups (neutral grip) 55 reps - 10, 10, 10, 10, 10, 5 12/13/17 - 5.5 hr sleep 830AM Ring Push Ups (8 sets - perfect, slow + controlled) 70 reps - 20, 12, 10, 7, 6, 5, 5, 5 Edited December 13, 2017 by ConsiderPhlebas Quote Link to comment Share on other sites More sharing options...
ConsiderPhlebas Posted December 17, 2017 Author Share Posted December 17, 2017 (edited) 12/17/17 - 8.5 hr sleep 915AM Pull Ups (neutral grip) 80 reps - 8x10 2PM Ring Rows - 8 sets to failure 12/18/17 - 8 hr sleep 730AM 100 KB Swings @ 24kg - 4x25 100 banded bodyweight squats - 4x25 2PM Pull Ups (neutral grip) 40 reps - 4x10 12/20/17 - 7.5 hr sleep 730AM DB Press (35 lb dumbbells, 90 sec rest) - 10, 10, 10, 8, 6 Some light stretching, rushing to work. First time I've done presses with my wrist. My torn wrist tendon will probably prevent me from ever using heavy dumbbells again. Pretty shitty... Edited December 20, 2017 by ConsiderPhlebas Quote Link to comment Share on other sites More sharing options...
ConsiderPhlebas Posted December 28, 2017 Author Share Posted December 28, 2017 (edited) 12/23/17 - 5 mile hike 12/25/17 - 8 hr sleep 2PM 100 banded squats 100 hip thrusts 100 push ups 12/26/17 - 8 hr sleep 4 sets x (20 banded squats + 20 lunges each leg) - rest 1 min between sets Stretch for 15 minutes after 1/1/18 - 6 hr sleep 8 mile hike 1/4/18 - 8 hr sleep My neck muscles have finally unclenched after a week... 730AM 100 push ups - 10x10 1/5/18 - 8 hr sleep 5PM 50 neutral grip pull ups - 5 every minute for 10 minutes 100 push ups - 10x10 Edited January 6, 2018 by ConsiderPhlebas Quote Link to comment Share on other sites More sharing options...
ConsiderPhlebas Posted January 8, 2018 Author Share Posted January 8, 2018 (edited) 1/8/18 - 6 hr sleep 6AM - 1.75 hrs of submission grappling 1/9/18 - 7 hr sleep 6AM - 1.5 hr of submission grappling 1/10/18 - 7.5 hr sleep 6AM - 1.5 hr of submission grappling 1/11/18 - 10 hr sleep 100 pull ups throughout the day (sets of 5-10 reps) 1/12/18 - 8 hr sleep 300 push ups throughout the day (sets of 10-20 reps) 1/13/18 - 8 hr sleep 100 pushups (10x10) 100 KB swings w 24kg (4x25) 100 banded hip thrusts 1/14/18 - 8 hr sleep 100 push ups (10x10) 100 banded squats (4x25) Edited January 19, 2018 by ConsiderPhlebas Quote Link to comment Share on other sites More sharing options...
ConsiderPhlebas Posted January 17, 2018 Author Share Posted January 17, 2018 (edited) 1/15/18 - 8 hr sleep 10AM - 100 push ups (25, 25, 15, 15, 10, 10) 2PM - 1 hr of submission grappling 1/16/18 - 8 hr sleep 730AM - 100 push ups (20, 20, 15, 15, 10, 10, 10) 730PM - 1.5 hr of submission grappling - 10, 10, 7 ring pull ups 1/17/18 - 8 hr sleep 7AM - 100 pushups (5x20) 1/19/18 - 8 hr sleep 1PM Ring Chins (3 min rest) - BWx5, 20x5, 40x5, 20x8, BWx9 Ring Face Pulls/Rows - 3x10 1/20/18 - 8 hr sleep 100 push ups Edited January 23, 2018 by ConsiderPhlebas Quote Link to comment Share on other sites More sharing options...
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