Ahlnold Posted January 26, 2017 Share Posted January 26, 2017 (edited) Hello! I think they seem similar, the thumb is the weak link in both. Is it really necessary to train both? Can I train only rolling handle and get better at the pinch? and it is necessary to train the different types of pinch? do you practice all types of gripp at the same time? I do it and my progress is slow, perhaps it is better to focus on a few exercises? Edited January 26, 2017 by Ahlnold Quote Link to comment Share on other sites More sharing options...
Alawadhi Posted January 26, 2017 Share Posted January 26, 2017 They are different. You can apply more wrist power in a thick bar Inch Dumbbell style. Quote Link to comment Share on other sites More sharing options...
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