Anemptybox Posted April 13, 2017 Author Share Posted April 13, 2017 Let's see if I remember the grip stuff I did today at the gym: CoC 1 x 5 TNS reps. GHP 5 x 3 CCS reps. GHP 6 x 3 MMS reps. GHP 6 x 5 MMS/deep reps. GHP 5 x 9-10 slow and controlled MMS reps right hand, around 6 reps with left hand. CoC 1 x 12 CCS reps. CoC 1 x 40 fast paced MMS reps. Fat Gripz deadlift only up to 90 kg / 198 lbs for a few sets. Wrist curls up to 20 kg / 44 lbs dumbbells for just 2-3 fast sets. Quote Link to comment Share on other sites More sharing options...
Anemptybox Posted April 18, 2017 Author Share Posted April 18, 2017 Fast session with only residue chalk: CoC Sport x 15 TNS reps. CoC 2 x 3 TNS reps right hand, almost 2 reps left hand. GHP 6 - 20 seconds hold. CPW Spectrum RGC 127 - 15 seconds hold right hand, 10 seconds left hand. CoC 2 Filed RGC 110 x 3 MMS reps. GHP 5 x 8 mini reps right hand, 5-6 left. CoC Sport x 50 TNS reps. Quote Link to comment Share on other sites More sharing options...
Anemptybox Posted April 22, 2017 Author Share Posted April 22, 2017 (edited) Just for fun I wanted to try some heavy biceps dumbbell curl today with the 32.5 kg / 72 lbs dumbbells. There's definitely a bit of cheating involved, at least in the last few reps, but I'm still pretty happy with it since I don't see many being able to do this at my gym. I'll try to do a strict curl video some time, starting with supinated hands as well. Here's the video: I have done a little bit of grip training the last few days; once with the Fat Gripz and reverse biceps curl with a barbell. Also, a couple of random reps with grippers. Edited April 22, 2017 by Anemptybox Quote Link to comment Share on other sites More sharing options...
Anemptybox Posted April 25, 2017 Author Share Posted April 25, 2017 (edited) OK, so for some very strange reason, my 55 seconds long biceps curl video is blocked world wide. If you turn the volume up a lot you hear a song in the background, which I guess was enough for it to get blocked (?). Will try to fix this. EDIT: Put in some random music over the video from a list YT provide, it should work now. Edited April 25, 2017 by Anemptybox Quote Link to comment Share on other sites More sharing options...
Anemptybox Posted April 26, 2017 Author Share Posted April 26, 2017 CoC 1 x 10 MMS reps. CoC 2 x 5 MMS reps. CoC 2.5 x 4 MMS/deep reps right hand, 2 reps left hand. CoC 2 x 15 MMS reps right hand, 13 reps left hand. CoC 2.5 - Hold attempt for 10 seconds (I actually didn't close it fully). CoC 2 x 8 MMS reps. CoC 1 x 40 MMS reps. Also tried a bit of plate pinching (they didn't have good plates at this gym, though; different gym than I usually go to) and a simple dead hang. Quote Link to comment Share on other sites More sharing options...
Anemptybox Posted April 28, 2017 Author Share Posted April 28, 2017 Some use of Fat Gripz today during my workout, dumbbell rows: 40 kg / 88 lbs x 3 sets of 8 reps, and then 30 kg / 66 lbs x 1 set of 15 reps. Quote Link to comment Share on other sites More sharing options...
Anemptybox Posted May 1, 2017 Author Share Posted May 1, 2017 After the gym today I did this at home: CoC 1.5 x 5 TNS reps. GHP 5 x 5 reps with 20mm block. GHP 5 x 5 reps with 20mm block right hand, 3 reps left hand. Silvis Monster Hunter 3 x 20 MMS reps right hand, 15 left hand. GHP 6 x 1 MMS rep right hand, failed left hand. CPW Spectrum RGC 120 x 1 MMS rep. CoC Sport x 50 TNS reps. Quote Link to comment Share on other sites More sharing options...
Anemptybox Posted May 4, 2017 Author Share Posted May 4, 2017 (edited) Random video today of CoC 2 MMS 28 reps (or 29 if you count the last one that didn't really touch). For some reason the video seems a bit faster than the set was in reality, not by much though: Edited May 4, 2017 by Anemptybox Quote Link to comment Share on other sites More sharing options...
Anemptybox Posted May 6, 2017 Author Share Posted May 6, 2017 (edited) CoC 2 x 5 MMS reps. RB 260 (more difficult than my Monster Hunter 4*) x 1 Braced rep and hold for a few sec. RB 260 x 1 Braced rep and hold. RB 260 x 1 Braced rep and hold. GHP 6 x 3 Deep set reps. CoC 2 x 2 CCS reps. CoC 2 x 5 MMS reps, slow and controlled. Some dumbbell rows with Fat Gripz today as well, up to 44 kg / 97 lbs. Edited May 6, 2017 by Anemptybox Quote Link to comment Share on other sites More sharing options...
Anemptybox Posted May 16, 2017 Author Share Posted May 16, 2017 Did some gripper and Fat Gripz work today but I was a bit distracted since I was working out with a friend I usually don't train with. I did a few sets with GHP 5 and 6 and CoC 2 mostly. Quote Link to comment Share on other sites More sharing options...
Anemptybox Posted May 23, 2017 Author Share Posted May 23, 2017 (edited) At the gym: CoC 1.5 x 5 MMS. GHP 7 - Braced hold attempt. GHP 7 - Braced hold attempt. CoC 2.5 x 1 deep set and hold. CoC 2.5 x 1 deep set hand hold. CoC 1.5 x 10 CCS. CoC 1.5 x 10 MMS over crush reps. Edited May 23, 2017 by Anemptybox Quote Link to comment Share on other sites More sharing options...
Anemptybox Posted May 29, 2017 Author Share Posted May 29, 2017 (edited) At the gym, all MMS: GHP 5 x 10. GHP 5 x 6. GHP 5 x 3 x 4 (?). GHP 5 hold x 2 sets. Edited May 29, 2017 by Anemptybox Quote Link to comment Share on other sites More sharing options...
Anemptybox Posted June 3, 2017 Author Share Posted June 3, 2017 (edited) GHP 6 x 7 MMS reps (new record). Did a couple of sets doing as many reps as I could, down to 2-3 reps. Did some Fat Gripz dumbbell rows as well + some wrist curls. Edited June 3, 2017 by Anemptybox Quote Link to comment Share on other sites More sharing options...
Anemptybox Posted June 19, 2017 Author Share Posted June 19, 2017 Came back from a trip to Iceland yesterday. I've not done any type of exercise except walking for about a week. My right wrist kinda hurts for some reason but it's getting a bit better. Did this just now, no chalk and pretty tired: CoC 1 x 10 MMS. Monster Hunter 3 x 5 CCS. MH 3 x 5 with 30mm block. MH 3 x 5 with 20mm block. MH 4 x very short hold. CoC 1.5 x 5 CCS. CoC 1.5 x 20 mms. Quote Link to comment Share on other sites More sharing options...
Anemptybox Posted June 29, 2017 Author Share Posted June 29, 2017 I feel like I've not made a lot of progress in quite a while but I'm not in a hurry. Felt good today though and managed this during my workout (gripper work inbetween doing other stuff), only using CoC 2: RH: 9 sets x 10 MMS reps. LH: 8 sets x 10 MMS reps and then 1 set x 6-7 MMS reps. I then did a hold set for maybe 20-30 seconds with both hands, and lastly a over crush set for a few seconds. Quote Link to comment Share on other sites More sharing options...
Anemptybox Posted July 17, 2017 Author Share Posted July 17, 2017 (edited) Got a new HG300 the other day rated 148 by Cannon and managed to close it today on video. It was a slightly more narrow set than MMS but you can't really see it in the video before I close the gripper, unfortunately. I'll record another one some other day. I also show a left hand attempt but I couldn't quite do it. Edited July 17, 2017 by Anemptybox Quote Link to comment Share on other sites More sharing options...
Anemptybox Posted July 17, 2017 Author Share Posted July 17, 2017 1 hour ago, WestSlope said: Good close right and so close left! Thanks man! Hopefully I'll get it next time with my left hand. Quote Link to comment Share on other sites More sharing options...
Anemptybox Posted August 25, 2017 Author Share Posted August 25, 2017 Got the Silver Bullet a while back but haven't used it much except tried it briefly. Today I managed ~22 seconds with the CoC 2.5 using a 2.5 kg / 5.5 lbs plate, right hand. Feels kinda awkward but I'll try for 25-30+ later. Overall I feel kinda weak lately since I've been trying to eat a bit less and I've lost about 4-5 kg. Quote Link to comment Share on other sites More sharing options...
Anemptybox Posted September 28, 2017 Author Share Posted September 28, 2017 Yesterday: CoC T x 10 TNS reps. CoC 2.5 x 1 MMS reps. CoC 2.5 x 4 MMS reps. CoC 2.5 x 2 MMS reps. CoC 2.5 x 1 MMS reps. CoC 2.5 - Failed MMS. I then did some other gym stuff and grip related things, like reversed barbell curl, bit of plate pinch, and wrist roller (which I've barely done before). When I got home I did some more gripper work: CoC 2 x Many mini reps. CoC 1.5 x 10 TNS reps. CoC 1 x 13-15 TNS reps. Quote Link to comment Share on other sites More sharing options...
Anemptybox Posted October 10, 2017 Author Share Posted October 10, 2017 (edited) I recently got myself a new CoC 2.5 rated by Cannon at 122 lbs and a GHP 7 at 144 lbs, so both relatively low rated. I happy to say I managed this today (first time training in two weeks because of a stubborn cold too, so probably not at 100 %!): (I should start bringing a notebook or something because some of this, like the order or amount of sets, might not be totally accurate.) CoC 1 x 5 MMS reps. CoC 2.5 x 1 CCS reps right hand and 2 reps left hand. The set was probably bad with the right hand. GHP 7 - MMS failed both hands, pretty close though, especially with right hand, but the set was really bad and weird (right hand). GHP 7 x 1 MMS/deep rep with right hand (yay!) and failed left hand. GHP 7 - Failed MMS/deep set. CoC 2.5 x 1 CCS reps. Spectrum Narrow 135 RGC x 3 MMS reps with right hand (almost 4) and 2 reps left hand. CoC 2.5 x 6 MMS reps (5 with left?). CoC 2.5 x 5 MMS reps. CoC 1 x 20 TNS reps. And by the way, of course I'll be making a video soon of similar sets! Edited October 10, 2017 by Anemptybox 2 Quote Link to comment Share on other sites More sharing options...
Chez Posted October 12, 2017 Share Posted October 12, 2017 Congrats on the gripper work dude. Keep it up. Quote Link to comment Share on other sites More sharing options...
Anemptybox Posted October 15, 2017 Author Share Posted October 15, 2017 (edited) Thanks Chez! Feels nice to be able to do something relevant with a GHP 7, even if it's an easier one. Another excuse here but yesterday I had to move a bunch of heavy boxes in the attic and lift some stuff to an outside container, so my grip was probably a little bit tired when I got to the gym. I still did some gripper work though so here's a video (video is muted): GHP 7 attempt - Not sure if I closed it, I was probably a little bit off. CoC 2.5 CCS with left. CoC 2.5 MMS 10 reps left. CoC 1 ~70+ deep and fast reps. Kinda silly but I wanted to try it. Edited October 15, 2017 by Anemptybox Quote Link to comment Share on other sites More sharing options...
Anemptybox Posted October 22, 2017 Author Share Posted October 22, 2017 (edited) CoC 2.5 RGC 122 (Same shirt as last time; promise that it's been washed though!): Edited October 22, 2017 by Anemptybox Quote Link to comment Share on other sites More sharing options...
Anemptybox Posted December 12, 2017 Author Share Posted December 12, 2017 Been doing more cardio recently and eating slightly less, feel a bit weaker. Took my CoC 1.5 to the gym and used it during some sets, so in total: MMS 5 x 5. TNS 5 x 5. Deep mini reps 1 x 30? Quote Link to comment Share on other sites More sharing options...
Anemptybox Posted December 25, 2017 Author Share Posted December 25, 2017 (edited) First time training in 12 days today (christmas is 24th over here btw). Been a bit sick and busy but damn, my GHP 6 has never felt this easy so the rest was really good to me: CoC 1.5 x 5 MMS reps. GHP 6 x 15 mini/deep reps. GHP 6 x 10 MMS reps (R) and 7 reps (L). GHP 6 x 15 mini/deep reps (R) and 10-11 reps (L). CoC 2.5 RGC 122 x 4-5 MMS reps (R) and 2 reps (L). Those GHP 6 sets really made me weak on this set. GHP 5 x 8 MMS reps (R) and 6 reps (L). CoC 1.5 x 4-5 TNS reps (R) and 4 reps (L). CoC 1.5 x 7-8 wide reps. Felt really strong! Edited December 25, 2017 by Anemptybox Quote Link to comment Share on other sites More sharing options...
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