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what kind of routine would you follow to lift it. singles or reps how many days a week. I have small length hands but pretty thick. can anyone lift the inch with hands less than 7in. thanks happy 4th to all, GOD BLESS AMERICA

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mr.roark I did 135 on one today for the 1st try so maybe in a few years with a good routine I could pull it off thanks

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what are the smallest hands to successfully lift the inch.

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David Horne 7 3/4",i think Rick Walker will tame it and he has small hands.

can't tom black do it? i now his hands are around 7"

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