Evan Raftopoulos Posted February 21, 2016 Share Posted February 21, 2016 (edited) I ran into this video of Brad Johnson today, I also saw a post on fb doing front lever on rafters + 100lb using wt vests! Pretty amazing, is Brad here on the grip board? Does anyone know what his background is? When I looked him up I also found this http://www.ironmind.com/articles/extreme-bodyweight-training/ very creative training, I 'm gonna try the gripper pullups for sure! Edited February 21, 2016 by Evan Raftopoulos 3 Quote Link to comment Share on other sites More sharing options...
MRabich Posted February 21, 2016 Share Posted February 21, 2016 (edited) At one point he was posting here, he wrote the book for Ironmind, also he was a big poster on dragondoor forum, he must of been into kettlebells, perhaps one of their coaches. Edited February 21, 2016 by MRabich 1 Quote Link to comment Share on other sites More sharing options...
Royz Posted February 22, 2016 Share Posted February 22, 2016 Well...WOW...just WOW! 1 Quote Link to comment Share on other sites More sharing options...
Evan Raftopoulos Posted February 22, 2016 Author Share Posted February 22, 2016 2 minutes ago, Royz said: Well...WOW...just WOW! lol, I know right? Quote Link to comment Share on other sites More sharing options...
Royz Posted February 22, 2016 Share Posted February 22, 2016 1 hour ago, Evan Raftopoulos said: lol, I know right? Those rafters look pretty thin. That's makes this a lot easier.... right? Quote Link to comment Share on other sites More sharing options...
anwnate Posted February 22, 2016 Share Posted February 22, 2016 Impressive shit. Reminds me of the hard to comprehend vids ATG has been putting up lately. There is something to be said about specificity...but 75lbs added is borderline re-donk-ulous. Quote Link to comment Share on other sites More sharing options...
anwnate Posted February 22, 2016 Share Posted February 22, 2016 Impressive shit. Reminds me of the hard to comprehend vids ATG has been putting up lately. There is something to be said about specificity...but 75lbs added is borderline re-donk-ulous. (ATG) 2 Quote Link to comment Share on other sites More sharing options...
Evan Raftopoulos Posted February 22, 2016 Author Share Posted February 22, 2016 6 hours ago, Royz said: Those rafters look pretty thin. That's makes this a lot easier.... right? yea, it makes it super easy :P seriously though rafters and pinch setups differ, I think that if you are consistent with training at a specific width/set up you become better at it faster vs doing random stuff and wish for carryover, what Nate also mentioned about specificity. Quote Link to comment Share on other sites More sharing options...
Evan Raftopoulos Posted February 22, 2016 Author Share Posted February 22, 2016 This is what I've been working on recently, I really enjoy combining calisthenics/gymnastics and grip. Quote Link to comment Share on other sites More sharing options...
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