Jedd Johnson Posted February 3, 2016 Posted February 3, 2016 1. Chalk Only can be used 2. Must lift to lockout 3. Must follow back to the floor 2 The GOLD STANDARD Feat in Plate Pinching: 2x45s Pinch Get Your Copy Here: How to Pinch 2x45s Ebook Diesel Crew Store: http://www.dieselcrew.com/store/shop
burkhardmacht Posted February 3, 2016 Posted February 3, 2016 Very good lift!! And really nice plates (and a nice looking gym btw!!)!! "[...], this is a brutish-looking cast iron globe dumbbell with the short, fat handle that, for most people, ensures that it will never leave the ground. Grab this legend and lift it if You can. [...]" Videos: 2xBlob50: https://www.youtube.com/watch?v=kpkgojFAilI Blob50+3x10kg plates/20kg Hub: https://www.youtube.com/watch?v=B1sOP4jf0CQ
Tom Scibelli Posted February 3, 2016 Posted February 3, 2016 Very good lift!! And really nice plates (and a nice looking gym btw!!)!! Thanks man! "When you have exhausted all possibilities, remember this--you haven't." -Edison. "That which we persist in doing becomes easier for us to do--not that the nature of the thing is changed, but that our power to do is increased.” -Heber J. Grant. "Strong people are harder to kill than weak people and are more useful in general." -Mark Rippetoe.
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