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Captains Of Crush #3- Smash


Matthew Hunt

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First grip workout of 2016 in the books and I must say, I am happy with the results!

Didn't feel like working out this evening, but sucked it up and it paid off for sure.

This is my newer Iron Mind Captains of Crush #3 (not calibrated unfortunately) that has only been closed a handful of times. Need to focus on the CCS.. I want the IM cert this year.

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Nice close, I too am chasing the 3 cert mine is rated at 144 which I suspect is on the lower end of the spectrum. The speed on that close was pretty awesome though.

Edited by KapMan
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Wrecked that 3...Good powerful close...gotta love those workouts that come outta the blue.

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Nice close, I too am chasing the 3 cert mine is rated at 144 which I suspect is on the lower end of the spectrum. The speed on that close was pretty awesome though.

I'll definitely need to get some of my personal grippers rated so I know where I stand. That being said, I guess I should start purchasing some rated 3s from Cannon lol.

Thanks for the positive feedback and good luck to you on the IM #3 cert, I think we all could use some!

Wrecked that 3...Good powerful close...gotta love those workouts that come outta the blue.

Thanks! Yea you honestly never know with the CNS.. I took a day off prior so my body was definitely refreshed.

Strong Close!!

Thanks David!

Solid close!!!

Thanks Simon!

Smashed it, nice!

Thanks Fritz!

Edited by Matthew Hunt
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Easy

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Looked like a warm-up!

Kinda felt like a warm-up 😏

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Wow, murdered is right.

Ha! 💪

Easy

I was definitely feeling strong that night! Hopefully I can keep it up!

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