Jump to content

Cracking The Knuckles


Recommended Posts

Mine stopped feeling like they needed to be cracked after a few solid months of grippers. Sometimes my pinky joint will hang up, that's about it. If you think it helps, go for it. Stop when it doesn't.

Link to comment
Share on other sites

Is this a good or bad habit to get into? Particularly during warmup sets, I have been doing it, and I am not sure if this is good practice.

Completely harmless


Generally harmless. Some studies say it may result in a decrease in grip strength though. So, I suppose we can't be sure yet, and therefore I think it's harmful to say it is completely harmless.

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Unfortunately, your content contains terms that we do not allow. Please edit your content to remove the highlighted words below.
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

  • Recently Browsing   0 members

    • No registered users viewing this page.
  • Create New...

Important Information

By using this site, you agree to our Terms of Use and Privacy Policy policies.