Jedd Johnson Posted November 18, 2015 Posted November 18, 2015 1. The Feats must take place in the following order: Blob Deadlift, Blob Clean, Blob Snatch, Blob Curl. 2. After completing one feat, the Blob must be returned to the floor to start the next. 3. Only chalk should be used as a grip aid. 4. For the Deadlift, the Blob must reach a full Deadlift position (hips, knees, and off-hand shoulder locked) 5. For the Clean, the Blob must reach the height of the shoulder area, with the hand beneath it, controlling it. The legs may be re-bent during the catch phase. 6. For the Snatch, the Blob must reach the full overhead position with arm straight without excessive press-out, to get there. The legs may be re-bent during the catch phase. 7. For the Curl, the lifter must first Deadlift the Blob, use a slight pause, and then begin the Curl, stopping at the shoulder area. 8. The Blob does not need to be controlled to the floor once the Curl is completed. 6 The GOLD STANDARD Feat in Plate Pinching: 2x45s Pinch Get Your Copy Here: How to Pinch 2x45s Ebook Diesel Crew Store: http://www.dieselcrew.com/store/shop
burkhardmacht Posted November 18, 2015 Posted November 18, 2015 Too easy!!! :mosher "[...], this is a brutish-looking cast iron globe dumbbell with the short, fat handle that, for most people, ensures that it will never leave the ground. Grab this legend and lift it if You can. [...]" Videos: 2xBlob50: https://www.youtube.com/watch?v=kpkgojFAilI Blob50+3x10kg plates/20kg Hub: https://www.youtube.com/watch?v=B1sOP4jf0CQ
Alawadhi Posted November 18, 2015 Posted November 18, 2015 Damn Jedd what did you do :S ?! Read about me in my biography. Founder of Middle East and North Africa Grip Sports (MENA grip organization) "I made him an offer he couldn't refuse" ― Marlon Brando “We’re here to put a dent in the universe. Otherwise why else even be here?” ― Steve Jobs
RTvG Posted November 18, 2015 Posted November 18, 2015 Like all above, ... damnnnn dude! Craziness! Bob van Genugten
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