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Wide Pinch Blocks Vs Block Weights.


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Impossible to say. Is the block weight a York Blob with tapered sides - or a Hex head with straight sides. The tapered sides will make quite a difference compared to a flat sided pinch block. As for training - I would expect a fairly good but not perfect carry over.

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Excellent carryover if we are speaking block weights with similar width and relatively straight sides. If by block weight you mean blobs and other similar things, then carry over is only good.

It was probably not a coincidence that i could break blob of the ground after focusing on very wide pinching with blocks.

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