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2X20Kg Thumb + 2 Finger Lift


2x20kg thumb + 2 finger lift  

21 members have voted

  1. 1. 2x20kg thumb + 2 finger lift

    • pass
      21
    • fail
      0


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Posted

1. Must lift to full deadlift position.
2. Only chalk allowed.
3. Must be metal plates. Must lift smooth-sides-out. No rubber plates.

4. Lift must be followed to the floor.

  • Like 3

 

 

 

Posted

Perfect lift

Complete domination, great job!

  • Like 1

Current stats

Height 6'8

Hand length from first wrist crease to top of middle finger 8.15 inches

Hand width thumb to pinky 9.4 inches

Fist size around 11.5 inches

Forearm size (straight flexed) roughly 16.5 inches

Wrist size 8.2 inches

Posted

Awesome is the word.

  • Like 1

Current Goal:  Train consistently...consistently.

"Hope is a good thing, maybe the best of things, and no good thing ever dies." - Stephen King

"Grip-ology is the study of pressure and time. That's all it takes really...pressure...and time. That, and a big goddamn poster." - "Red"

"The most productive and the most difficult thing about grip training is waiting until your body is ready to train again." - me

"We're not here to put another tool in your tool box. We're here to clean out your garage." - Adam T. Glass

"Nearly all the satisfaction comes from battling and overcoming your opponent. Having them simply yield to you...leaves little to savor". - me

"Get disappointed go smash them tomorrow! What right do they have to make you feel like crap all week?" - Jason Steeves

"maybe you just lack natural awesomeness?"  - Brent Barbe

"We've got to preach the grip gospel."  - Jared Goguen

Posted

Whoa!

  • Like 1

Junior steel bender in training

The only limits are the ones YOU set.

De-feat-ist (noun)Somebody who accepts failure as a matter of course

6'3" 258lbs of pure man

Posted

+1 for the music!!! Nice work Juha!!!

  • Like 1

Martin

Posted

Scary music... scary performance! Brilliant.

  • Like 1
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