Jedd Johnson Posted November 11, 2015 Posted November 11, 2015 1. Chalk only 2. Lift must be locked out with back erect. 3. Lift must be followed down 4. A Snatch is pulled all the way to the full overhead position in one movement. The GOLD STANDARD Feat in Plate Pinching: 2x45s Pinch Get Your Copy Here: How to Pinch 2x45s Ebook Diesel Crew Store: http://www.dieselcrew.com/store/shop
VITALIK SEVKO Posted November 12, 2015 Posted November 12, 2015 What sizes of the taken hub surface? Diameter and height? Thanks Vitalik 1
Blackdog Posted November 12, 2015 Posted November 12, 2015 its a Hampton plate... Done: - Close #2 COC - Hold two 45 Hamptons with Hub Grip to full extension, simultaneously both sides - Hub grip 45 Hampton with 10 extra pounds ( 4 - 2 1/2s) on each hand to full extension -Hub grip 60# -Pinch grip two 25s on each hand to full extension Goals: -Get thumb pad a lot bigger -Close #2.5 COC -Close #3 COC -Wrist Wrench #100 -FBBC 2.5 Crusher #170 -pinch two 35s one hand to full extension Me: -Height: 5' 10" -Weight: 184 lbs -BP 102/60 -Pulse 60 -Hand size: 7 7/8"
Blackdog Posted November 12, 2015 Posted November 12, 2015 1. Chalk only 2. Lift must be locked out with back erect. 3. Lift must be followed down 4. A Snatch is pulled all the way to the full overhead position in one movement. I think it's a .great lift.... but that's just me.... literally... haha Done: - Close #2 COC - Hold two 45 Hamptons with Hub Grip to full extension, simultaneously both sides - Hub grip 45 Hampton with 10 extra pounds ( 4 - 2 1/2s) on each hand to full extension -Hub grip 60# -Pinch grip two 25s on each hand to full extension Goals: -Get thumb pad a lot bigger -Close #2.5 COC -Close #3 COC -Wrist Wrench #100 -FBBC 2.5 Crusher #170 -pinch two 35s one hand to full extension Me: -Height: 5' 10" -Weight: 184 lbs -BP 102/60 -Pulse 60 -Hand size: 7 7/8"
Blackdog Posted November 13, 2015 Posted November 13, 2015 This hasn't passed yet? Done: - Close #2 COC - Hold two 45 Hamptons with Hub Grip to full extension, simultaneously both sides - Hub grip 45 Hampton with 10 extra pounds ( 4 - 2 1/2s) on each hand to full extension -Hub grip 60# -Pinch grip two 25s on each hand to full extension Goals: -Get thumb pad a lot bigger -Close #2.5 COC -Close #3 COC -Wrist Wrench #100 -FBBC 2.5 Crusher #170 -pinch two 35s one hand to full extension Me: -Height: 5' 10" -Weight: 184 lbs -BP 102/60 -Pulse 60 -Hand size: 7 7/8"
odin Posted November 13, 2015 Posted November 13, 2015 It's a good, solid lift Blackdog, we just need to bump it to the top once in awhile! Only need four more votes. 1 Spoiler Bob Sundin 5'11 and 162 lbs. https://m.youtube.com/channel/UC7AZdUkf0aEDB3ET4UhU3Bg/videos
Blackdog Posted November 13, 2015 Posted November 13, 2015 It's a good, solid lift Blackdog, we just need to bump it to the top once in awhile! Only need four more votes. Thank you. Cool Sick pause at the top Thanks man Done: - Close #2 COC - Hold two 45 Hamptons with Hub Grip to full extension, simultaneously both sides - Hub grip 45 Hampton with 10 extra pounds ( 4 - 2 1/2s) on each hand to full extension -Hub grip 60# -Pinch grip two 25s on each hand to full extension Goals: -Get thumb pad a lot bigger -Close #2.5 COC -Close #3 COC -Wrist Wrench #100 -FBBC 2.5 Crusher #170 -pinch two 35s one hand to full extension Me: -Height: 5' 10" -Weight: 184 lbs -BP 102/60 -Pulse 60 -Hand size: 7 7/8"
Autolupus Posted November 15, 2015 Posted November 15, 2015 Where do you show the weight numbers? It looks like a 45lb and that would make the others 2.5lb plates but you don't show the camera any numbers? I haven't voted because of this, I do however think it is a good lift. 3 Mike Mackenzie. Luceo non uro.
anwnate Posted November 15, 2015 Posted November 15, 2015 Where do you show the weight numbers? It looks like a 45lb and that would make the others 2.5lb plates but you don't show the camera any numbers? I haven't voted because of this, I do however think it is a good lift. This is actually a good point. Although I did pass it, and we all "know" its a 45...it should be shown. Then again, the rules should also have a number 5... 1. Chalk only 2. Lift must be locked out with back erect. 3. Lift must be followed down 4. A Snatch is pulled all the way to the full overhead position in one movement. 5. An uninterrupted view of the implement should show the manufacture's imprinted/painted weight, or the entire unit weighed on a scale. 1 Current Goal: Train consistently...consistently. "Hope is a good thing, maybe the best of things, and no good thing ever dies." - Stephen King "Grip-ology is the study of pressure and time. That's all it takes really...pressure...and time. That, and a big goddamn poster." - "Red" "The most productive and the most difficult thing about grip training is waiting until your body is ready to train again." - me "We're not here to put another tool in your tool box. We're here to clean out your garage." - Adam T. Glass "Nearly all the satisfaction comes from battling and overcoming your opponent. Having them simply yield to you...leaves little to savor". - me "Get disappointed go smash them tomorrow! What right do they have to make you feel like crap all week?" - Jason Steeves "maybe you just lack natural awesomeness?" - Brent Barbe "We've got to preach the grip gospel." - Jared Goguen
Blackdog Posted November 15, 2015 Posted November 15, 2015 Where do you show the weight numbers? It looks like a 45lb and that would make the others 2.5lb plates but you don't show the camera any numbers? I haven't voted because of this, I do however think it is a good lift. oh ok....I will do over soon... probably on tuesday... Done: - Close #2 COC - Hold two 45 Hamptons with Hub Grip to full extension, simultaneously both sides - Hub grip 45 Hampton with 10 extra pounds ( 4 - 2 1/2s) on each hand to full extension -Hub grip 60# -Pinch grip two 25s on each hand to full extension Goals: -Get thumb pad a lot bigger -Close #2.5 COC -Close #3 COC -Wrist Wrench #100 -FBBC 2.5 Crusher #170 -pinch two 35s one hand to full extension Me: -Height: 5' 10" -Weight: 184 lbs -BP 102/60 -Pulse 60 -Hand size: 7 7/8"
Blackdog Posted November 15, 2015 Posted November 15, 2015 if the gripboard admins want to take this poll down because the 2 1/2s are not visible i understand. im somewhat new at putting up feats. i will be better with video in the future Done: - Close #2 COC - Hold two 45 Hamptons with Hub Grip to full extension, simultaneously both sides - Hub grip 45 Hampton with 10 extra pounds ( 4 - 2 1/2s) on each hand to full extension -Hub grip 60# -Pinch grip two 25s on each hand to full extension Goals: -Get thumb pad a lot bigger -Close #2.5 COC -Close #3 COC -Wrist Wrench #100 -FBBC 2.5 Crusher #170 -pinch two 35s one hand to full extension Me: -Height: 5' 10" -Weight: 184 lbs -BP 102/60 -Pulse 60 -Hand size: 7 7/8"
bwwm Posted November 15, 2015 Posted November 15, 2015 I can hear everything I need to know about the weight when he sets it down, but yes, for future feats, maybe the plates should be shown. Martin
Jedd Johnson Posted November 16, 2015 Author Posted November 16, 2015 I'll close this one, since the lifter has requested it. I honestly didn't catch the error of not showing the plates well, myself. Looks like you can get this easy again, bud. Go for it. 1 The GOLD STANDARD Feat in Plate Pinching: 2x45s Pinch Get Your Copy Here: How to Pinch 2x45s Ebook Diesel Crew Store: http://www.dieselcrew.com/store/shop
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