Jedd Johnson Posted November 7, 2015 Posted November 7, 2015 Inch Deadlift Rules 1. Inch must be scaled on video and weigh at least 170-lbs. In the case of stamped DB's only the weight stamp needs to be shown. 2. Chalk ONLY may be used. No other grip aids.3. The Inch must be lifted as level as possible with only minor deviations from level, and must be level at the top of the lift. 4. Lifter must reach a point where the knees, hips and off-hand shoulder lock out in alignment with one another. 5. Inch Dumbbell does NOT have to be controlled to the floor. 6. The following techniques may be used: straddle position, grip neutral; straddle position, grip overhand; suitcase position. Plate Pinch Rules 1. Must lift to full deadlift position.2. Only chalk allowed.3. Must be metal plates. Must lift smooth-sides-out. No rubber plates. 4. Lift must be followed to the floor. The GOLD STANDARD Feat in Plate Pinching: 2x45s Pinch Get Your Copy Here: How to Pinch 2x45s Ebook Diesel Crew Store: http://www.dieselcrew.com/store/shop
odin Posted November 8, 2015 Posted November 8, 2015 Thank you Martin! I think a lot of people think a duplicate post happened, but there really are two Inch+2x45 videos up for consideration! Spoiler Bob Sundin 5'11 and 162 lbs. https://m.youtube.com/channel/UC7AZdUkf0aEDB3ET4UhU3Bg/videos
bwwm Posted November 8, 2015 Posted November 8, 2015 Yeah, you have kind of stolen Jedd's thunder!!! Martin
Juha Harju Posted November 8, 2015 Posted November 8, 2015 Great! Juha Harju Finland The King Kong Of Grip GripMonsters GripMonsters-YouTube
Jedd Johnson Posted November 8, 2015 Author Posted November 8, 2015 Bob, way to smash this. 6 more votes needed, please. The GOLD STANDARD Feat in Plate Pinching: 2x45s Pinch Get Your Copy Here: How to Pinch 2x45s Ebook Diesel Crew Store: http://www.dieselcrew.com/store/shop
Tom Scibelli Posted November 8, 2015 Posted November 8, 2015 (edited) Thank you Martin! I think a lot of people think a duplicate post happened, but there really are two Inch+2x45 videos up for consideration! Lol that's what I thought initially, great lift! Edited November 8, 2015 by Tom Scibelli "When you have exhausted all possibilities, remember this--you haven't." -Edison. "That which we persist in doing becomes easier for us to do--not that the nature of the thing is changed, but that our power to do is increased.” -Heber J. Grant. "Strong people are harder to kill than weak people and are more useful in general." -Mark Rippetoe.
Recommended Posts