Jedd Johnson Posted November 7, 2015 Posted November 7, 2015 Inch Deadlift Rules 1. Inch must be scaled on video and weigh at least 170-lbs. In the case of stamped DB's only the weight stamp needs to be shown. 2. Chalk ONLY may be used. No other grip aids.3. The Inch must be lifted as level as possible with only minor deviations from level, and must be level at the top of the lift. 4. Lifter must reach a point where the knees, hips and off-hand shoulder lock out in alignment with one another. 5. Inch Dumbbell does NOT have to be controlled to the floor. 6. The following techniques may be used: straddle position, grip neutral; straddle position, grip overhand; suitcase position. Plate Pinch Rules 1. Must lift to full deadlift position.2. Only chalk allowed.3. Must be metal plates. Must lift smooth-sides-out. No rubber plates. 4. Lift must be followed to the floor. 4 The GOLD STANDARD Feat in Plate Pinching: 2x45s Pinch Get Your Copy Here: How to Pinch 2x45s Ebook Diesel Crew Store: http://www.dieselcrew.com/store/shop
odin Posted November 7, 2015 Posted November 7, 2015 Excellent lift Jedd! Spoiler Bob Sundin 5'11 and 162 lbs. https://m.youtube.com/channel/UC7AZdUkf0aEDB3ET4UhU3Bg/videos
climber511 Posted November 7, 2015 Posted November 7, 2015 At least make it look hard . 1 When people used to ask him how it was he became so incredibly strong, it was always the same, "strengthen your mind, the rest will follow". The Mighty Atom Age wrinkles the body. Quitting wrinkles the soul. Being prepared for any random task is not the same thing as preparing randomly for any task. Greg Everett
Juha Harju Posted November 8, 2015 Posted November 8, 2015 Holy F*cking Moly like Americans says! 1 Juha Harju Finland The King Kong Of Grip GripMonsters GripMonsters-YouTube
Recommended Posts