Jedd Johnson Posted November 3, 2015 Share Posted November 3, 2015 1. Chalk only 2. Lift must be locked out with back erect. 3. Lift must be followed down 4. A Snatch is pulled all the way to the full overhead position in one movement. 3 Link to comment Share on other sites More sharing options...
Blackdog Posted November 3, 2015 Share Posted November 3, 2015 excellent!!!!! hub has always been my favorite grip fun 1 Link to comment Share on other sites More sharing options...
FJM Posted November 4, 2015 Share Posted November 4, 2015 Should it not be showed what kind of plate is being lifted? Link to comment Share on other sites More sharing options...
Jared Goguen Posted November 4, 2015 Share Posted November 4, 2015 Should it not be showed what kind of plate is being lifted? You can't see it? 2 Link to comment Share on other sites More sharing options...
FJM Posted November 4, 2015 Share Posted November 4, 2015 it was bit blurry firs time i saw it. But thanks. Link to comment Share on other sites More sharing options...
bwwm Posted November 5, 2015 Share Posted November 5, 2015 Congrats!!! 1 Link to comment Share on other sites More sharing options...
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