Jedd Johnson Posted November 1, 2015 Share Posted November 1, 2015 1. Chalk only 2. Lift must be locked out with back erect. 3. Lift must be followed down 4. A Snatch is pulled all the way to the full overhead position in one movement. Link to comment Share on other sites More sharing options...
bwwm Posted November 1, 2015 Share Posted November 1, 2015 Is there a pole to go with? Link to comment Share on other sites More sharing options...
Jedd Johnson Posted November 1, 2015 Author Share Posted November 1, 2015 Thanks Martin. Forgot to add it. Link to comment Share on other sites More sharing options...
Blackdog Posted November 2, 2015 Share Posted November 2, 2015 oh oh... I might have to do this over again... not sure if it will pass Link to comment Share on other sites More sharing options...
burkhardmacht Posted November 2, 2015 Share Posted November 2, 2015 Nice lift !! I remember when I did this at the first time - with the same plate brand! I love those plates! 1 Link to comment Share on other sites More sharing options...
Jedd Johnson Posted November 2, 2015 Author Share Posted November 2, 2015 4 more votes please. 1 Link to comment Share on other sites More sharing options...
Blackdog Posted November 2, 2015 Share Posted November 2, 2015 Nice lift !! I remember when I did this at the first time - with the same plate brand! I love those plates! Thank you Link to comment Share on other sites More sharing options...
odin Posted November 2, 2015 Share Posted November 2, 2015 Well done Blackdog! Just two more votes! 1 Link to comment Share on other sites More sharing options...
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