Double Hub Curl - #45Lbs

[Bill Piche]

1. Chalk only

2.Lift must be locked out with back erect.

3. Lift must be followed down

4. for loadable devices and plates 5 pound jumps plate weight only.

[Mike Sharkey]

I didn't even have to open the thread to know who it would be. That's a super short list of people that can do that.

[Jedd Johnson]

I voted pass. The rules say it must be followed down, which is for deadlifts, not curls. This video showed sufficient control where needed in my opinion.

[Blackdog]

wow