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5X5 One Finger + Thumb Lift

Bill Piche

5x5 one finger + thumb lift  

20 members have voted

  1. 1. 5x5 one finger + thumb lift

    • pass
    • fail

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1. Must lift to full deadlift position.
2. Only chalk allowed.
3. Must be metal plates. Must lift smooth-sides-out. No rubber plates.

4. Lift must be followed to the floor.

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