greppstark Posted May 13, 2015 Share Posted May 13, 2015 Well I guess I will introduce my self in this first post. My name is Immanuel, I am 18 years old, 6'5" 225lb and born and raised in Sweden. I have been working out since i was 15 years old. I actually started grip training the same time. Been of from grip training for awhile but i have found new inspiration. My main focus will be grippers. Hope you will enjoy following my proggress. 2 Quote Link to comment Share on other sites More sharing options...
JoshW Posted May 13, 2015 Share Posted May 13, 2015 Welcome! I am also 18, 19 next month though Good luck with your goals! Quote Link to comment Share on other sites More sharing options...
greppstark Posted May 13, 2015 Author Share Posted May 13, 2015 Todays grip training was 50 medium grip pull ups pronated hands with 60mm handles that i have cut out from a steel pipe. The handles actually rolled pretty well so it was kinda doing pull ups with two Rolling thunders. I did this as a warm up for my back routine. My forearms are really sore since i haven't been training them for awhile. Friday It's time for grippers, will film some closes and upload! Quote Link to comment Share on other sites More sharing options...
greppstark Posted May 13, 2015 Author Share Posted May 13, 2015 Welcome! I am also 18, 19 next month though Good luck with your goals! Thanks man I'm born in October so have some months left ;D I can see you are really strong in the bench press!! Quote Link to comment Share on other sites More sharing options...
JoshW Posted May 13, 2015 Share Posted May 13, 2015 Thanks, I appreciate that! It's my main focus at the moment other than grippers and bending! Always nice to have more younger guys on the board. Quote Link to comment Share on other sites More sharing options...
Norden Posted May 13, 2015 Share Posted May 13, 2015 Well I guess I will introduce my self in this first post. My name is Immanuel, I am 18 years old, 6'5" 225lb and born and raised in Sweden. I have been working out since i was 15 years old. I actually started grip training the same time. Been of from grip training for awhile but i have found new inspiration. My main focus will be grippers. Hope you will enjoy following my proggress. Welcome, I'm looking forward to watching your vids. I'm also mainly into grippers. Svensk är jag också. 1 Quote Link to comment Share on other sites More sharing options...
greppstark Posted May 13, 2015 Author Share Posted May 13, 2015 (edited) Well I guess I will introduce my self in this first post. My name is Immanuel, I am 18 years old, 6'5" 225lb and born and raised in Sweden. I have been working out since i was 15 years old. I actually started grip training the same time. Been of from grip training for awhile but i have found new inspiration. My main focus will be grippers. Hope you will enjoy following my proggress. Welcome, I'm looking forward to watching your vids. I'm also mainly into grippers. Svensk är jag också. Thanks Där ser man Trevligt! Edited May 13, 2015 by greppstark Quote Link to comment Share on other sites More sharing options...
Royz Posted May 14, 2015 Share Posted May 14, 2015 Welcome dude! Wish I started griptraining at your age. Best of luck. 1 Quote Link to comment Share on other sites More sharing options...
greppstark Posted May 14, 2015 Author Share Posted May 14, 2015 Thanks man! Quote Link to comment Share on other sites More sharing options...
Anthony C. Posted May 14, 2015 Share Posted May 14, 2015 Welcome! 6'5 225 and young! What a frame to work with. Looking forward to seeing your progress. Tip: Use proper form. You're young now, but things start to get crappy in about 10 years lol. 2 Quote Link to comment Share on other sites More sharing options...
greppstark Posted May 14, 2015 Author Share Posted May 14, 2015 Welcome! 6'5 225 and young! What a frame to work with. Looking forward to seeing your progress. Tip: Use proper form. You're young now, but things start to get crappy in about 10 years lol. Thanks!! Will listen to your advice. Quote Link to comment Share on other sites More sharing options...
greppstark Posted May 15, 2015 Author Share Posted May 15, 2015 (edited) Gripper workout 15-05-2015 10 tns coc#trainer 10 mms coc#trainer 1 mms coc#2 5 singels mms with coc#2,5 5 singels ccs with coc#2 10reps 20mmblock coc#1,5 50reps 20mmblock coc#trainer Nothing special, will start out easy and let the tendons get used to gripwork again. Got loads more in the tank. Edited May 15, 2015 by greppstark 2 Quote Link to comment Share on other sites More sharing options...
GrassMaine89 Posted May 15, 2015 Share Posted May 15, 2015 Nice work on the 5 singles with the 2.5 Quote Link to comment Share on other sites More sharing options...
greppstark Posted May 15, 2015 Author Share Posted May 15, 2015 Nice work on the 5 singles with the 2.5 Thanks man! Will upload a video of one of the closes Quote Link to comment Share on other sites More sharing options...
Grind Posted May 15, 2015 Share Posted May 15, 2015 Strong crush grip @18 years. Yes jealous. We have almost the same body stats. 1 Quote Link to comment Share on other sites More sharing options...
greppstark Posted May 16, 2015 Author Share Posted May 16, 2015 https://youtu.be/qjq8ZIqMb5Y 1 Quote Link to comment Share on other sites More sharing options...
GrassMaine89 Posted May 16, 2015 Share Posted May 16, 2015 (edited) https://youtu.be/qjq8ZIqMb5Y Grinded the handles and everything....do you have grippers to bridge the gap to the 3? Edited May 16, 2015 by GrassMaine89 Quote Link to comment Share on other sites More sharing options...
greppstark Posted May 16, 2015 Author Share Posted May 16, 2015 https://youtu.be/qjq8ZIqMb5Y Grinded the handles and everything....do you have grippers to bridge the gap to the 3? Unfortunately not! Planning on buying some more grippers. Maybe GHP6? Will start repping 2,5 next session Quote Link to comment Share on other sites More sharing options...
JoshW Posted May 16, 2015 Share Posted May 16, 2015 Yup..good stuff! GHP6 but you can't go wrong with a David Horne vulcan gripper. Quote Link to comment Share on other sites More sharing options...
GrassMaine89 Posted May 16, 2015 Share Posted May 16, 2015 I like the Vulcan as well. I gotta add that into my workout more, especially for set work...I used a GHP 6 and then a GM when the 6 got easy 1 Quote Link to comment Share on other sites More sharing options...
JoshW Posted May 16, 2015 Share Posted May 16, 2015 Sorry for the spam but once you start getting into level 13-18 on black or CROM spring you will dominate on most #3's. Davidhornesworldofgrip.com if you wanna pick one up! Quote Link to comment Share on other sites More sharing options...
greppstark Posted May 16, 2015 Author Share Posted May 16, 2015 (edited) Yeah the vulcan sounds perfect. I need to improve my setting strength for the bigger grippers! Edited May 16, 2015 by greppstark 3 Quote Link to comment Share on other sites More sharing options...
greppstark Posted May 16, 2015 Author Share Posted May 16, 2015 (edited) You dont need to apoligize, Every advice is welcome 😁 Edited May 16, 2015 by greppstark 1 Quote Link to comment Share on other sites More sharing options...
Norden Posted May 17, 2015 Share Posted May 17, 2015 https://youtu.be/qjq8ZIqMb5Y Impressive! I sense a mm0 cert in the near future. Your technique is great. 1 Quote Link to comment Share on other sites More sharing options...
greppstark Posted May 17, 2015 Author Share Posted May 17, 2015 https://youtu.be/qjq8ZIqMb5Y Impressive! I sense a mm0 cert in the near future. Your technique is great. Thanks man yeah, it will not take long until i reach my old level Quote Link to comment Share on other sites More sharing options...
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