Jedd Johnson Posted April 2, 2015 Share Posted April 2, 2015 As I laid out in my Blob Lifting eBook: How to Lift the Blob, there are many ways to make your Blob HARDER to lift in order to trigger more improvement in your open hand pinching strength. I began using another way recently, placing a suede bending wrap over the Blob and pinching through it. I always like to keep block weight work of some sort in my training, and you can bet this method is staying in there for a while. https://youtu.be/gFczqSztJXA Quote Link to comment Share on other sites More sharing options...
1stCoC Posted April 3, 2015 Share Posted April 3, 2015 Jedd always fountain of great training ideas! Thanks Quote Link to comment Share on other sites More sharing options...
Jedd Johnson Posted April 6, 2015 Author Share Posted April 6, 2015 Thanks Richard. Have a good one. Quote Link to comment Share on other sites More sharing options...
Wade Gillingham Posted April 15, 2015 Share Posted April 15, 2015 As I laid out in my Blob Lifting eBook: How to Lift the Blob, there are many ways to make your Blob HARDER to lift in order to trigger more improvement in your open hand pinching strength. I began using another way recently, placing a suede bending wrap over the Blob and pinching through it. I always like to keep block weight work of some sort in my training, and you can bet this method is staying in there for a while. https://youtu.be/gFczqSztJXA Jedd - this is something I did a few years back with a "Shamwow" on a humid day in MN. https://www.youtube.com/watch?v=HHaY_6nv9rI If I recall I got the idea from Mobster who used to do this with a towel and the Inch DB. Wade Quote Link to comment Share on other sites More sharing options...
Jedd Johnson Posted April 15, 2015 Author Share Posted April 15, 2015 Finally a good use for the Sham Wow! Quote Link to comment Share on other sites More sharing options...
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