200lb Kettlebell Goblet Squat Training

[Jedd Johnson]

I have been borrowing this 200-lb Kettlebell from a buddy of mine for about a year, and I decided to give it a try at Goblet Squatting it.

While Swinging it is really no problem, making the transition to a Goblet Squat hold with this thing is just insane.

I had to go with more of an atlas stone lift in order to get it as high as I could, and even then, the bell didn't end up very high.

On the next try, I want to flip it over and see if going by the bell is any easier.

Check it out:

[JaredWith1R]

TIL that a 200# KB exists and Jedd Johnson makes it look like 50#s. Looks like a tough transition, but I know you'll get it down within a few sessions.

Heavy stuff, brother!

Ninja edit: profanity self-filter.

Edited January 20, 2015 by JaredWith1R

[Jedd Johnson]

Thanks for the support my man. Cant wait to try it again.

[bencrush]

That's beastly, Jedd!!! The goblet squat is an underrated exercise, in my opinion.

[Jedd Johnson]

Thanks Ben.

[Jedd Johnson]

I hit these again last night and decided to stop putting it on a pedistal. Hit it for 5, 3 and then 5 again.