barbe705 Posted January 14, 2015 Posted January 14, 2015 1. Inch must be scaled on video and weigh at least 170-lbs. In the case of stamped DB's only the weight stamp needs to be shown. 2. Chalk ONLY may be used. No other grip aids.3. The Inch must be lifted as level as possible with only minor deviations from level, and must be level at the top of the lift. 4. Lifter must reach a point where the knees, hips and off-hand shoulder lock out in alignment with one another. 5. Inch Dumbbell does NOT have to be controlled to the floor. 6. The following techniques may be used: straddle position, grip neutral; straddle position, grip overhand; suitcase position. 2 Brent Barbe "The truth is often stupid." Bender Bending Rodriguez
Tom Scibelli Posted January 14, 2015 Posted January 14, 2015 Nice lift Andrew! You've mattered that thing! "When you have exhausted all possibilities, remember this--you haven't." -Edison. "That which we persist in doing becomes easier for us to do--not that the nature of the thing is changed, but that our power to do is increased.” -Heber J. Grant. "Strong people are harder to kill than weak people and are more useful in general." -Mark Rippetoe.
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