Jose Cabrera Posted December 16, 2014 Posted December 16, 2014 Git a little 1 hand pinch PR today thought id share it. 1 of my plates is 26 lbs i know that, plus the pipe and clamps its around 65lbs, but i cant weigh em cuz I dropped my Bosco bell on my scale and broke it. 1 hand Pinch approximately 65lbs: http://youtu.be/OSU5ZpszGas 3 Quote
David Mitti Posted December 16, 2014 Posted December 16, 2014 Very solid lift!!! Congrats on the PR!! Quote Goals CCS w/#2.5 @131# MM0 Cert w/#3 @143# Euro 2HP 200#
JoshW Posted December 16, 2014 Posted December 16, 2014 Looked easy brother. Quote Goals for 2016 Certify bastard DONE Bend bastard in BB wraps DONE Certify big bastard Certify Hexabastard Certify Shiny bastard
JaredWith1R Posted December 16, 2014 Posted December 16, 2014 Nice lift, shouldn't be your PR for very long! Quote YouTube, WeightxRepsCurrent Stats6'1" 167lbs (goal 74kg)Left Hand: 7.5" long, 9" spanRight Hand: 7.5" long, 8.25" span!Gripper (40mm block set)CoC #2.5 RGC 126 (RH)CoC #2 RGC 105 (LH)Bending (DO IMPs)PR: I x 7"Goal: Red Nail!!! (Racing Oldrustystuff)Lifts42.5# Hex40# Hex30# Fatman2015 GoalsMM0 (both hands)Compete in a comp
Jose Cabrera Posted December 16, 2014 Author Posted December 16, 2014 Looked easy brother.Thanks bro!Nice lift, shouldn't be your PR for very long!Hopefully lol, thank you! Quote
jvance Posted December 16, 2014 Posted December 16, 2014 I cut my teeth pinching on those style plates man. I did a lot of taps and swings and got proficient very fast. You should work those movements often if you're not already and you might be surprised how quick you make gains. Quote Youtube: http://www.youtube.com/user/JVance0001?feature=mhee
Jose Cabrera Posted December 16, 2014 Author Posted December 16, 2014 I do em at least once a week, thanks for the tips John! Quote
jvance Posted December 16, 2014 Posted December 16, 2014 Np bro, key is to get a crap ton of volume in on the tendons without going balls out each set. That's why I love taps, you get the work in but it doesn't torch your forearms to the point you can't do anything else. Quote Youtube: http://www.youtube.com/user/JVance0001?feature=mhee
Jose Cabrera Posted December 16, 2014 Author Posted December 16, 2014 Oh ok, thanks again man, its greatly appreciated! Quote
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