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Getting Ready To Bend


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Posted
My second steel delivery arrived from McMaster Carr. Planning on working through the O-1 drill rod alphabet at 6" lengths. Started off with 5/16" and A from my last delivery, and working with A, D, G and I after that. Judging on how difficult it was to cut the I rod with 12" bolt cutters, I have a feeling it's going to be quite the bend for me. (current PR is an IM Blue nail DO in doubles).

My goal is to get a good base of strength and technique on the alphabet before I switch my training to a Red Nail Cert. I enjoy having the increments to track progress when just starting out. Next stop, the Iron Grips!

Once I get around to recording my bends, they will be posted as well. Great community!

http://imgur.com/zbXbIVo

  • Like 1

YouTube, WeightxReps

Current Stats
6'1" 167lbs (goal 74kg)
Left Hand: 7.5" long, 9" span
Right Hand: 7.5" long, 8.25" span!

Gripper (40mm block set)
CoC #2.5 RGC 126 (RH)
CoC #2 RGC 105 (LH)

Bending (DO IMPs)
PR: I x 7"
Goal: Red Nail!!! (Racing Oldrustystuff)

Lifts
42.5# Hex
40# Hex
30# Fatman

2015 Goals
MM0 (both hands)
Compete in a comp


Posted

No doubles for now brother, its a faster progression than you might think, just gotta accept a big ouch!

Posted

No doubles for now brother, its a faster progression than you might think, just gotta accept a big ouch!

You got it, man. Is there an ideal wrapping style to start off with? I usually wrap about 1.5" in from the ends, but I know there are a few styles. No need to try wraps touching, I assume.

Thanks for the advice.

YouTube, WeightxReps

Current Stats
6'1" 167lbs (goal 74kg)
Left Hand: 7.5" long, 9" span
Right Hand: 7.5" long, 8.25" span!

Gripper (40mm block set)
CoC #2.5 RGC 126 (RH)
CoC #2 RGC 105 (LH)

Bending (DO IMPs)
PR: I x 7"
Goal: Red Nail!!! (Racing Oldrustystuff)

Lifts
42.5# Hex
40# Hex
30# Fatman

2015 Goals
MM0 (both hands)
Compete in a comp


Posted

I agree with jcab for the most part. I do about 80-90% of my bending in IMP's and from time to ill try some doubles.

The Rednail cert only allows for IMP's so if that's what you want then you need to train for it.

My YouTube channel - grip, and shop projects.

Posted

If you want to train for the Red, use 7" instead of 6" lengths.

Current Goal: MM0

Posted

If you want to train for the Red, use 7" instead of 6" lengths.

Once I switch to Cert training mode, I'll definitely go with 7". Until then, I like not wasting material, and 6 x 6" pieces per 3 ft of stock is very nice.

How steep of a learning curve is there going from 6" to 7"? Is it like a totally different sport?

Thanks for the advice.

YouTube, WeightxReps

Current Stats
6'1" 167lbs (goal 74kg)
Left Hand: 7.5" long, 9" span
Right Hand: 7.5" long, 8.25" span!

Gripper (40mm block set)
CoC #2.5 RGC 126 (RH)
CoC #2 RGC 105 (LH)

Bending (DO IMPs)
PR: I x 7"
Goal: Red Nail!!! (Racing Oldrustystuff)

Lifts
42.5# Hex
40# Hex
30# Fatman

2015 Goals
MM0 (both hands)
Compete in a comp


Posted

I wrap at 1.75"(after a ton of experimenting), some wrap at 2". Watch Sean Cashman he has great bending instruction on the youtube, wrapping DO reverse etc, also i believe Tommy Jennings made a vid on wrapping, thats how i got serious about the wrapping (Mike harrased me on the importance of a tight wrap) Tommy and Sean plz post your links brothers! These guys will really appreciate em, as i sure do.

Posted

Oh and wraps touching for reverse and double under, if youre testing your wrist strength in an isolated fashion ,all my wrist bending training is wraps touching, and i consider imps my doubles for that. Just me though, i gotta show off with my fellow contractors after all lmao!

Posted

The transition from 6" to 7" is sometimes tough for guys due to the flexibility and different hand position. However the transition from 7" to 6" I've found easier on everything but the crush.

Junior steel bender in training

The only limits are the ones YOU set.

De-feat-ist (noun)Somebody who accepts failure as a matter of course

6'3" 258lbs of pure man

Posted

The transition from 6" to 7" is sometimes tough for guys due to the flexibility and different hand position. However the transition from 7" to 6" I've found easier on everything but the crush.

I'm also noticing a problem with my 6" plan. I just knocked off G size (~340#) and the next stock I bought is I size (430#), which is above Red Nail weight. I need to find a few more steps in between. Maybe 17/64" or H (H has no weight rating I can find).

Or looks like I have to switch to 7" a little sooner than expected!

Thanks for the info.

YouTube, WeightxReps

Current Stats
6'1" 167lbs (goal 74kg)
Left Hand: 7.5" long, 9" span
Right Hand: 7.5" long, 8.25" span!

Gripper (40mm block set)
CoC #2.5 RGC 126 (RH)
CoC #2 RGC 105 (LH)

Bending (DO IMPs)
PR: I x 7"
Goal: Red Nail!!! (Racing Oldrustystuff)

Lifts
42.5# Hex
40# Hex
30# Fatman

2015 Goals
MM0 (both hands)
Compete in a comp


Posted

The big problem here is you cannot compare 6" ratings to 7" ratings. Itike apples and oranges. They are different animals as you will soon see.

  • Like 1

Junior steel bender in training

The only limits are the ones YOU set.

De-feat-ist (noun)Somebody who accepts failure as a matter of course

6'3" 258lbs of pure man

Posted

The transition from 6" to 7" is sometimes tough for guys due to the flexibility and different hand position. However the transition from 7" to 6" I've found easier on everything but the crush.

I'm also noticing a problem with my 6" plan. I just knocked off G size (~340#) and the next stock I bought is I size (430#), which is above Red Nail weight. I need to find a few more steps in between. Maybe 17/64" or H (H has no weight rating I can find).

Or looks like I have to switch to 7" a little sooner than expected!

Thanks for the info.

Isn't G rated at around 275? Correct me if I'm wrong, please. I thought the J was rated at 340.

Posted

The transition from 6" to 7" is sometimes tough for guys due to the flexibility and different hand position. However the transition from 7" to 6" I've found easier on everything but the crush.

I'm also noticing a problem with my 6" plan. I just knocked off G size (~340#) and the next stock I bought is I size (430#), which is above Red Nail weight. I need to find a few more steps in between. Maybe 17/64" or H (H has no weight rating I can find).

Or looks like I have to switch to 7" a little sooner than expected!

Thanks for the info.

Isn't G rated at around 275? Correct me if I'm wrong, please. I thought the J was rated at 340.

I feel like you are correct but he is talking about bending 6" I think which on AZgrip at least is listed as 340.

My YouTube channel - grip, and shop projects.

Posted

The transition from 6" to 7" is sometimes tough for guys due to the flexibility and different hand position. However the transition from 7" to 6" I've found easier on everything but the crush.

I'm also noticing a problem with my 6" plan. I just knocked off G size (~340#) and the next stock I bought is I size (430#), which is above Red Nail weight. I need to find a few more steps in between. Maybe 17/64" or H (H has no weight rating I can find).

Or looks like I have to switch to 7" a little sooner than expected!

Thanks for the info.

Isn't G rated at around 275? Correct me if I'm wrong, please. I thought the J was rated at 340.

I feel like you are correct but he is talking about bending 6" I think which on AZgrip at least is listed as 340.

Indeed I am. Based on AZgrip, which is the best source I have currently, G is rated at 6" - 340# and 7" - 275#. J is rated at 6" - 450# and 7" - 340#, so you would be correct on that, as well, Anthony.

I would love to build my own test rig eventually, since I am sure the weights change from batch to batch.

YouTube, WeightxReps

Current Stats
6'1" 167lbs (goal 74kg)
Left Hand: 7.5" long, 9" span
Right Hand: 7.5" long, 8.25" span!

Gripper (40mm block set)
CoC #2.5 RGC 126 (RH)
CoC #2 RGC 105 (LH)

Bending (DO IMPs)
PR: I x 7"
Goal: Red Nail!!! (Racing Oldrustystuff)

Lifts
42.5# Hex
40# Hex
30# Fatman

2015 Goals
MM0 (both hands)
Compete in a comp


Posted

Yup it always varies fellas, drill rod is consistent but it does vary, also the ends of any given bar will be a bit tougher

Posted

Gotcha. Boy, I didn't realize the extra inch mattered so much (that's what she said)

Posted

But seriously, the ends are tougher, when i was chopping up my own drill rod i would work out towards the end of the bar, always label your steel by individual bars, and that will handle the variance factor, ie bar 1 was easy bar two is difficult if you mix em up youll be frustrated, i did it a few times, drove me freakkn nuts.

Posted

But seriously, the ends are tougher, when i was chopping up my own drill rod i would work out towards the end of the bar, always label your steel by individual bars, and that will handle the variance factor, ie bar 1 was easy bar two is difficult if you mix em up youll be frustrated, i did it a few times, drove me freakkn nuts.

Currently, I am getting 3ft stock from McMaster and chopping them up with bolt cutters. I bind them up in the groups of 6 they are cut into, so I can keep the stock consistent. I should start labeling them by section I suppose.

Thanks.

YouTube, WeightxReps

Current Stats
6'1" 167lbs (goal 74kg)
Left Hand: 7.5" long, 9" span
Right Hand: 7.5" long, 8.25" span!

Gripper (40mm block set)
CoC #2.5 RGC 126 (RH)
CoC #2 RGC 105 (LH)

Bending (DO IMPs)
PR: I x 7"
Goal: Red Nail!!! (Racing Oldrustystuff)

Lifts
42.5# Hex
40# Hex
30# Fatman

2015 Goals
MM0 (both hands)
Compete in a comp


Posted

No, not that specific, i meant be mindful of it when something seems a bit more resistant

Posted

No, not that specific, i meant be mindful of it when something seems a bit more resistant

Ah fair enough. Makes sense.

YouTube, WeightxReps

Current Stats
6'1" 167lbs (goal 74kg)
Left Hand: 7.5" long, 9" span
Right Hand: 7.5" long, 8.25" span!

Gripper (40mm block set)
CoC #2.5 RGC 126 (RH)
CoC #2 RGC 105 (LH)

Bending (DO IMPs)
PR: I x 7"
Goal: Red Nail!!! (Racing Oldrustystuff)

Lifts
42.5# Hex
40# Hex
30# Fatman

2015 Goals
MM0 (both hands)
Compete in a comp


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