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Trap-bar Partial Lift 402,5 Kg / 887 Lbs

Ivan Beritashvili

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That's for sure a grip thing.

Even though Eagle loops lifts are uncomparably more painful, the grip strength required is much more in trap-bar lifts. Handles diameter is 33.5 mm / 1.3".

What adds fun - is the fact that my trap bar is made absolutely symmetrical. So even coulpe of millimeters off-center grip makes him raise reared or nod. These moves tear my grip like child's.

So Grip Strength + balance feel + overal strength = good weights in this exercise.

One thing I have to do - is to hang the bar by handles on thin ropes to find equilibrium and mark the centers of handles with permanent marker.

Edited by Ivan Beritashvili
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Now shrug it!

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