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New Grip Exercise.


Gripper42004

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It was such a nice day & still is,but I took my hammers outside 2 play.

After my wrist work I gatherd up the hammers & well what do ya know?

I have one 16lb.er, two 8lb.'s & one 5lb.'s. I put them together & liked it :rock I had some pics. taken.. Wide hammer Pinch.

http://photos.yahoo.com/gripper32001

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Very cool pics Tommy.

Also loved the vid of the not set double # 3 close and the 45 pound hub pinch lift.

You keep on raising the bar.

Thank you for the insperation.

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Didja check that bicep shot on the second photo?? :yikes

Bro, ya bustin' loose!! :ohmy:bow:D

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Is that what those were? You coming back, strong keep it up! Great idea, more crush or pinch?

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Good idea.Amazing stuff.

If some one can take a segment out of the double #3 ,no set close?and make a photo....that would be great.

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I put up another pic. Its two 8lb. hammers with 10lb. plates on them & a 5lb. hammer in the middle. 41llbs.

:bow GOD IS THE REAL POWER" :bow

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another cool pic,another creative idea and(your probably tired of this)but all the more amazing because of your bodyweight.

actually though?(even though snott was just playin')but your biceps DO look bigger.are you regaining your shoulder strength also?

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Yep my strength is come'n back PRAISE GOD :bow But it will still take more time to be at 100%.

:bow "GOD IS THE REAL POWER" :bow

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I think you are correct.God is power.

seriously.There must be something to Tommy's incredible faith?

Bodyweight of 165 or 175lbs?double no set close?! :bow two 45 pounders by the hub? :rock and he is NOT even 100%??!!

Truly astonishing and wonderful stuff.

It defies logic??so maybe there is more to it.Just a good message from his feats.

Good luck.

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Tommy, how far would you say you are from the #4. It looks like a penny width away is this right?

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Jeff on the #4,can you keep a secret? So can I :yikes The photos with the hammers I put up are more crush than pinch.If you keep yer fingers & thumb straight its all pinch.You can use one hammer with weight or as many as you can & go wider.You can use the whole hand or any finger you want.I like it :mosher

:bow "GOD IS THE REAL POWER" :bow

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