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Pony Clamp Plus


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Yes, very good idea. Good way to progress and you dont really need to buy more clamps. I also cant close any of my clamps completely yet.

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I does not matter if you cannot close the clamp. It is being used for training the thumbs for pinch grip. In pinch grip your finger and thumb are of course seperated by the thickness of what you are pinching. I just squeeze as hard as I can with finger and thumb and hold for a while. The rubber bands are doubled up 2 or 3 times, and then forced onto the clamp.

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Is the proper technique to put the thumb on top, or bottom? And to only use the index finger on the other side, and give it a squeeze?

Thank you,


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I've wrapped the ends in the cloth type athletic tape. I pinch it from the side using the thumb and the first three fingers.

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