burkhardmacht Posted August 7, 2014 Share Posted August 7, 2014 Are You going to enter the fatbar meeting in November this year? Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted August 7, 2014 Author Share Posted August 7, 2014 If I had not broke my foot last week I would have thought about it. In fact I am not strong enough right now. My goal is the nationals next spring. Quote Link to comment Share on other sites More sharing options...
burkhardmacht Posted August 8, 2014 Share Posted August 8, 2014 Wish You a speedy recovery! Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted August 8, 2014 Author Share Posted August 8, 2014 Thanks Burkhard. Are you going to enter? Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted August 8, 2014 Author Share Posted August 8, 2014 Th. 07.08.2014 forgot to list the last two sets of gripper work 8/9 x 3 8/8 x 5 Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted August 8, 2014 Author Share Posted August 8, 2014 Fr. 08.08.2014 Sidewinder 30 at 3 rotations 2 x 20 at 4 rotations The Wrist Enforcer - pronating / supinating 3 x 7 x 3,75 KG The Wrist Enforcer - front levering 3 x 5 x 3,75 KG The Wrist Enforcer - back levering 3 x 12 x 3,75 KG Quote Link to comment Share on other sites More sharing options...
burkhardmacht Posted August 9, 2014 Share Posted August 9, 2014 Thanks Burkhard. Are you going to enter? Not sure right now - depends on my axle which is the interesting event for me. Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted August 9, 2014 Author Share Posted August 9, 2014 Sa. 09.08.2014 Shot Rotations clockwise / counter - clockwise 5 x 15/15 x ( 2 x 2 KG ) Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted August 11, 2014 Author Share Posted August 11, 2014 Mo. 11.08.2014 RB Adjustable Handgripper ( for BTR-Training ) 5/6 x 5 6/7 x 5 7/8 x 5 8/9 x 5 9/10 x 1 8/9 x 3 TTK seated John Brookfield style 10 x 5 KG 10 x 10 KG 5 x 7 x 13,75 KG R:Grip 5 x 20 sec. extension holds Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted August 12, 2014 Author Share Posted August 12, 2014 Th. 12.08.2014 Did SideWinder, and levering. Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted August 14, 2014 Author Share Posted August 14, 2014 Th. 14.08.2014 COC - Trainer - 20 mm 2 x 5 COC - # 1 - 20 mm 5 x GHP - # 4 - 20 mm l 3 / r 6 l 2 / r 4 x 5 TTK seated John Brookfield style 10 x 5 KG 10 x 10 KG 6 x 8 x 13,75 KG R:Grip 5 x 30 sec. extension holds First time ever i did another set than CCS. I like it! ist great for variety. Will include different sets in the future. Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted August 16, 2014 Author Share Posted August 16, 2014 Sa. 16.04.2014 The Wrist Enforcer front levering-back lefering-pronating / supinating 4 x 10 - 15 - 5 x 3,75 KG Shot Rotations clockwise 3 x 40 x 2/2 KG Shot Rotations Counter clockwise 3 x 40 x 2/2 KG Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted August 16, 2014 Author Share Posted August 16, 2014 Sa. 16.08.2014 The Wrist Enforcer - front levering / back levering / pronating-Supinating - left/right, back to back, no rest 4 x 15 / 10 / 5 x 3,75 KG Shot Rotations clockwise 3 x 40 x 2/2 KG Shot Rotations Counter clockwise 3 x 40 x 2/2 KG Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted August 18, 2014 Author Share Posted August 18, 2014 Mo. 18.08.2014 After a warm up i did some CCS closes with the #2 and than a lot of 20 mm block set with different, lighter grippers ( Trainer, #1, #1,5, GHP # 4 ). I als did some deep seting practice with the Baraban Adjustable. I have to practis this a lot. Right now i am not strong enough to set the havier grippers right. TTK 5 x 10 x 13,75 KG Hand Yoga 3 x 30 3 x 30 sec. hold - 10 sec. rest Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted August 19, 2014 Author Share Posted August 19, 2014 Tu. 19.08.2014 The Wrist Enforcer front levering / back levering / pronating-supinating - left/right, back to back, no rest 3 x 10 / 15 / 5 x 3,75 KG Reverse Wrist Curls 5 x 10 x 5 KG Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted August 22, 2014 Author Share Posted August 22, 2014 I will rest the rest of the week. My Hands feel tired. Did some grippers yesterday, but was off. I will spread my workouts more out with more rest days. Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted August 27, 2014 Author Share Posted August 27, 2014 We. 27.08.2014 RB-Adjustable Handgripper 1/1 x 10 2/2 x 10 3/3 x 10 4/4 x 5 5/5 x 5 6/6 x 5 7/7 x 3 8/8 x 3 9/9 x 3 x 3 8/9 x 4 8/8 x 6 TTK seated 10 x 5 KG 10 x 10 KG 8 x 15 KG x 5 The Wrist Enforcer - pronating/supinating seated 10 x 3,75 x 3 The Wrist Enforcer - front levering seated 4 x 3,75 KG 3 x 3,75 KG 2 x 3,75 KG The Wrist Enforcer - back levering seated 20 x 3,75 KG x 3 Reverse Wrist Curls ( with shot ) 8 x 2 KG x3 Expand Your Hand white x 10 green x 10 yellow x 10 blue x 10 x 2 yellow x 30 green x 50 Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted September 1, 2014 Author Share Posted September 1, 2014 Mo. 01.09.2014 RB Adjustable Handgripper 1/1 x 10 2/2 x 10 3/3 x 10 4/4 x 5 5/5 x 5 6/6 x 5 7/7 x 3 8/8 x 3 9/9 x 4 x 3 8/9 x 5 8/8 x 7 TTK seated John Brookfield style 10 x 5 KG 10 x 10 KG 10 x 15 KG x 5 The Wrist Enforcer - pronating / supinating seated 13 x 3,75 KG x 2 The Wrist Enforcer - front levering seated 5 x 3,75 KG 4 x 3,75 KG 3 x 3,75 KG The Wrist Enforcer - back levering seated 22 x 3,75 KG x 2 Expand Your Hands 10 x white 10 x green 10 x yellow 10 x blue x 3 50 x green Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted September 4, 2014 Author Share Posted September 4, 2014 04.09.2014 RB Adjustable 9/9 x 5 9/9 x 4 8/9 x 5 8/8 x 8 TTK seated 10 x 6,25 10 x 11,25 5 x 16,25 x 5 The Wrist Enforcer seated - pronating/supinating 14 x 3,75 x 2 - front levering 6 x 3,75 5 x 3,75 - back levering 24 x 3,75 x 2 Epand your Hand 10 x blue x 3 60 x green Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted September 8, 2014 Author Share Posted September 8, 2014 08.09.2014 Did a lot of practis where to set the grippers in my hand and a lot of reps with different grippers. I think i found the wright spot. TTK seated 10 x 6,25 KG 10 x 11,25 KG 6 x 16,25 KG x 5 Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted September 11, 2014 Author Share Posted September 11, 2014 Th. 11.09.2014 I had planed to do another gripper workout. But as i warmed up, i felt that i had still recoverd from my monday session. I think it is time to spread the gripper Training sessions out more. At the moment they are only two or three days apart. Hammer Front Levering ( middle finger on the first mark ) 5 x 5 Hammer Back Levering ( pointer finger on the first mark ) 5 x 10 Expand your Hand lots of sets with different tension Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted September 15, 2014 Author Share Posted September 15, 2014 Mo. 15.09.2014 Waremed up / worked up from the COC Guide to #2. The # 2 felt heavy. It seems i lost some end range power from working with the normal RB Adjustable Handgripper. The handles are about 1 mm thicker each than a COC handle. Decided to work with the RB Adjustable Handgripper for beyond the range Training again. I manipulated it so that when the handles are closed the distance is about 2,5 mm less than a closed COC. Did the following: 9/9 x 1 x 5 sets 10/10 x 1 hold / negativ x 5 sets TTK seated 7 x 16,25 KG x 5 sets Adjustable Blob ( Stronger Grip ) 7,2 KG x alap x 5 sets - it is to light i will add a shot This was a great workout. I will continue with the RB Adj. for BTR Training for singles, reps and holds/negatives. I also will keep seated TTK ( still progressing every session )and the Adjustable Blob work in. Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted September 16, 2014 Author Share Posted September 16, 2014 Th. 16.09.2014 Sidewinder 5 x 20 at 3 rotations The Wrist Enforcer levering left/right 3 x 8 x3,75 KG Medium Sledgehammer front levering ( middle finger on the first mark ) 3 x 5 Medium Sledgehammer back levering ( pointer finger on the first mark ) 3 x 12 Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted September 18, 2014 Author Share Posted September 18, 2014 Th. 18.09.2014 RB- Adj. (BTR) 9/9 x 1 for 5 scecond hold x 4 - dominated it, next time 9/10 10/10 x 1 5 second forced close/hold x 4 - dominated it, next time heavier TTK seated 4 x 16,25 KG x 8 Adj. Blob holds 4 x 9,2 KG alap Expand Your Hands lots of sets Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted September 23, 2014 Author Share Posted September 23, 2014 I will not train this week. Had shoulder impingement surgery last friday, where they also found and repaired a partial tear in my rotator cuff. The Doc told me to not lift heavy weights for the next 3 month to let the tear heal. But I can do my grippers. Tomorrow after almost 8 weeks I get my foots plaster cast removed. At least I could start to ride my stationary bike again. 1 Quote Link to comment Share on other sites More sharing options...
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