king crusher Posted June 21, 2014 Share Posted June 21, 2014 Lol made you guys fly in saying yeah right!!! But I did.... Chest crushed it. Still pretty tough. Did a big shoulder and trap workout today. I tried this only once before years ago. With practice I think these would become easier. 2 Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted June 21, 2014 Share Posted June 21, 2014 Nice! Quote Link to comment Share on other sites More sharing options...
jvance Posted June 21, 2014 Share Posted June 21, 2014 (edited) The title of this thread is deceiving - made me look lol Strong chest crushing though those are painful as hell Edited June 21, 2014 by jvance Quote Link to comment Share on other sites More sharing options...
king crusher Posted June 21, 2014 Author Share Posted June 21, 2014 Thanks guys yeah I know people would be like what no way lol. I think it might be a good workout for crushing steel. I could really feel it in the inner chest only. And doing three reps on the 4 was harder than crushing down the red nail. My four has only had the handles touched one time a couple years ago doing this same thing but for a rep. Quote Link to comment Share on other sites More sharing options...
Frank Pizzo Posted June 22, 2014 Share Posted June 22, 2014 Great job! I tried to chest crush my number 4 a few years ago and couldn't get one rep with it! Quote Link to comment Share on other sites More sharing options...
king crusher Posted June 22, 2014 Author Share Posted June 22, 2014 Thanks frank. Yeah it's tough. It feels like an awkward movement. If a guy were to try this once in awhile you could get more reps. Try yours again might get it now. Quote Link to comment Share on other sites More sharing options...
Jared Goguen Posted June 22, 2014 Share Posted June 22, 2014 Well done! Quote Link to comment Share on other sites More sharing options...
king crusher Posted June 23, 2014 Author Share Posted June 23, 2014 Thanks! Next time I'll get more reps. Quote Link to comment Share on other sites More sharing options...
EJ Livesey Posted June 23, 2014 Share Posted June 23, 2014 Great workout and show of strength. I'd venture to bet this would carry over greatly with steel bending. Not just for the crush but the sweep as well. Quote Link to comment Share on other sites More sharing options...
king crusher Posted June 23, 2014 Author Share Posted June 23, 2014 Yeah EJ it's almost exactly the same motion as crushing down on steel. Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted June 26, 2014 Share Posted June 26, 2014 Has anyone ever put bending wraps on a gripper and done chest crushes or that just me.? Quote Link to comment Share on other sites More sharing options...
Mike Sharkey Posted June 26, 2014 Share Posted June 26, 2014 Has anyone ever put bending wraps on a gripper and done chest crushes or that just me.? I do that. Quote Link to comment Share on other sites More sharing options...
Anthony C. Posted June 26, 2014 Share Posted June 26, 2014 Nice one bro! Grinding the handles on a 4 in any fashion is wicked. I tried chest crushing a 213 coc 4 and it was simply a brick. Quote Link to comment Share on other sites More sharing options...
king crusher Posted June 26, 2014 Author Share Posted June 26, 2014 Thanks guys. I'm not sure putting wraps on would help much. Maybe on a harder gripper. For me anyways the four didn't hurt my hands. I'm gonna try it again soon fully fresh. When I did this video I had just worked shoulders and traps pretty hard. Quote Link to comment Share on other sites More sharing options...
robertmiller67 Posted July 2, 2014 Share Posted July 2, 2014 Nice work brother! I do these too.. helps with the crush down Imo! Quote Link to comment Share on other sites More sharing options...
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