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1hp Annihilation (400 Mini Reps @ 73#)


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Adam Glass used to do these extensively some years ago...

about halfway thru i took off the thumb web protectors to get more friction, 200 tapping reps each hand

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That looks pretty brutal! Great work! I'm sure you had a nice little pump going in the thumb pad and forearms at the end of that.

Does your one hand pinch width differ from your two hand, or is it both the same?

Good stuff!

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Nice Jon! Even though it's not your original idea, the approach is still very creative!

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it looks like you actually bouncing them

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I'm sure both ways are beneficial, but the way Adam Glass demonstrates them is to actually let go and drop the weight and then re-grab it and lift again.

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