Ivan Beritashvili Posted May 21, 2014 Share Posted May 21, 2014 Not sure if I am the one who invented this, but this form of performing I haven't seen on YT.Very tough whole body levering lift, which severely strikes obliques, arms, traps, lats and of course grip.Jedd and Chris Rice talked to me about braced plowlift with a barbell, but this thing is way different.Try some, oblique work is almost that hard as in shoes or braced bar bends. 5 Quote Link to comment Share on other sites More sharing options...
robertmiller67 Posted May 22, 2014 Share Posted May 22, 2014 Nice work Ivan! Very Tough lift brother!! Quote Link to comment Share on other sites More sharing options...
Ivan Beritashvili Posted May 23, 2014 Author Share Posted May 23, 2014 Thanks for checking this out Robert!! I wonder if lifting 20 kilo plate in that manner is possible...? Quote Link to comment Share on other sites More sharing options...
kodyburns Posted May 23, 2014 Share Posted May 23, 2014 Good stuff Ivan ! Looks pretty tough ! Quote Link to comment Share on other sites More sharing options...
Ivan Beritashvili Posted May 24, 2014 Author Share Posted May 24, 2014 Thank you Kody!! Worst was it's bounceback in my wrist, when I dropped weighted end on floor Quote Link to comment Share on other sites More sharing options...
Detroit Iron4 Posted May 25, 2014 Share Posted May 25, 2014 That is different for sure...would be a good workout for many areas. Quote Link to comment Share on other sites More sharing options...
ImpGrip Posted May 25, 2014 Share Posted May 25, 2014 what would that work the wrist and thumb? Quote Link to comment Share on other sites More sharing options...
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