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Digger's Giant Lever

Ivan Beritashvili

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Not sure if I am the one who invented this, but this form of performing I haven't seen on YT.
Very tough whole body levering lift, which severely strikes obliques, arms, traps, lats and of course grip.

Jedd and Chris Rice talked to me about braced plowlift with a barbell, but this thing is way different.
Try some, oblique work is almost that hard as in shoes or braced bar bends.


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Nice work Ivan! Very Tough lift brother!!

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Thanks for checking this out Robert!! I wonder if lifting 20 kilo plate in that manner is possible...?

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