Stephen Ruby Posted May 9, 2014 Posted May 9, 2014 I saw one of my favorite olympic lifters posting another grip video this time with plate flips in each hand for reps. He did 12 for both left and right. Now I know some of the guys on here could do a lot more. I don't have access to 25kg plates but I know some of you do. Curious to see how many reps you can get Dmitry Klokov trains his grip with 25kg plate flips. 12 reps left & right. http://www.allthingsgym.com/plate-flips-grip-strength/ VIdeo there from instagram 1 Quote Height 6'8 Hand length from first wrist crease to top of middle finger 8.15 inches Hand width thumb to pinky 9.4 inches Fist size around 11.5 inches Wrist size 8.2 inches
benjaminBoy Posted May 10, 2014 Posted May 10, 2014 Well I don't have any bumper plates but I did make a vid flipping with a 45pound plate this week. 2 Quote
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