Stephen Ruby Posted May 9, 2014 Share Posted May 9, 2014 I saw one of my favorite olympic lifters posting another grip video this time with plate flips in each hand for reps. He did 12 for both left and right. Now I know some of the guys on here could do a lot more. I don't have access to 25kg plates but I know some of you do. Curious to see how many reps you can get Dmitry Klokov trains his grip with 25kg plate flips. 12 reps left & right. http://www.allthingsgym.com/plate-flips-grip-strength/ VIdeo there from instagram 1 Quote Link to comment Share on other sites More sharing options...
benjaminBoy Posted May 10, 2014 Share Posted May 10, 2014 Well I don't have any bumper plates but I did make a vid flipping with a 45pound plate this week. 2 Quote Link to comment Share on other sites More sharing options...
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