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Some Training For Ccs, Start Of 8 Week Cycle.


Geralt

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Did some working out with grippers and more all over body today (last mentioned not filmed).

Filmed some sets with grippers where I am focusing now on TNS work, which I never really focused on.

Next session heavier MMS work.

Did good assistance work with Fatgripz Extreme however. Nice little PR which I wanted to show. Got it earlier last week also, but didn't film that right. 62,7 kg / 138 lbs one handed Fatgripz Extreme 2.8" / 71 mm. Mark 4.34 if you want to skip the rest.

How do you guys fair with Fatgripz Extreme on a dumbbell. Some reference would be nice! Not to much to be found on the YT with these things.

https://www.youtube.com/watch?v=_RukYmIsS5A

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Coffee = Great PWO :- )

Strong stuff, Geralt!

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