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Some Rt Vids And A Gripper Vid.

king crusher

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Hey guys. Did some RT work tonight.

A few gripper closes too.

Missed my elite attempt tonight but then hit the 3 CCS without too much trouble.

Then did some warm ups with 140 on rt and got a solid pull with 187lbs and got air under 197lbs

CCS vid


187 pull


197 attempt


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I also did 6 reps in a row with 167 after 197 miss and did another pull with 167 and held for 8sec.

My left forearm is a little injured. The flexors on top so hurts to do rt with left right now.

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Good work buddy. Not much response so far but a #3 CCS is always good man. I see you like to do grippers and open hand strength in one session?

Do you have your grippers rated, and if so, what does your #3 rate you've closed? And what about your BBE?

Seen some of you other videos also, some good allround strength.

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Thanks guys. And yeah my elite is 166 rated. That's my only rated gripper. I don't know what my 3 rates but I've tried a few easier then mine and only 1 harder.

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