king crusher Posted March 22, 2014 Share Posted March 22, 2014 Hey guys. Did some RT work tonight. A few gripper closes too. Missed my elite attempt tonight but then hit the 3 CCS without too much trouble. Then did some warm ups with 140 on rt and got a solid pull with 187lbs and got air under 197lbs CCS vid http://m.youtube.com/watch?v=ZGEzEYyB6o0 187 pull http://m.youtube.com/watch?v=dEy1-qPQ9ro 197 attempt http://m.youtube.com/watch?v=eNJ1hlQXGU4 2 Quote Link to comment Share on other sites More sharing options...
king crusher Posted March 22, 2014 Author Share Posted March 22, 2014 I also did 6 reps in a row with 167 after 197 miss and did another pull with 167 and held for 8sec. My left forearm is a little injured. The flexors on top so hurts to do rt with left right now. Quote Link to comment Share on other sites More sharing options...
Geralt Posted March 22, 2014 Share Posted March 22, 2014 Good work buddy. Not much response so far but a #3 CCS is always good man. I see you like to do grippers and open hand strength in one session? Do you have your grippers rated, and if so, what does your #3 rate you've closed? And what about your BBE? Seen some of you other videos also, some good allround strength. Quote Link to comment Share on other sites More sharing options...
Anthony151 Posted March 23, 2014 Share Posted March 23, 2014 I think his Elite is 166. I know i'm not him lol. Nice Job King Crusher Quote Link to comment Share on other sites More sharing options...
bencrush Posted March 23, 2014 Share Posted March 23, 2014 That's some solid work on the grippers and RT man! Quote Link to comment Share on other sites More sharing options...
king crusher Posted March 23, 2014 Author Share Posted March 23, 2014 Thanks guys. And yeah my elite is 166 rated. That's my only rated gripper. I don't know what my 3 rates but I've tried a few easier then mine and only 1 harder. Quote Link to comment Share on other sites More sharing options...
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