Josh O'Dell Posted March 19, 2014 Share Posted March 19, 2014 http://m.youtube.com/watch?v=Q7aInZoMHq4 Quote Link to comment Share on other sites More sharing options...
jvance Posted March 20, 2014 Share Posted March 20, 2014 good strict pulls... great for the arm and back too Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted March 20, 2014 Author Share Posted March 20, 2014 Ol yea there my favorite next to axle Deads. Thanks Quote Link to comment Share on other sites More sharing options...
1stCoC Posted March 20, 2014 Share Posted March 20, 2014 I could not pull up video . If that is one handed fairly strict work( try always to keep feet aligned and hips square ) you will have a super grip and a back to match! Rows and Triplex pulls have put lots of muscle on our guys. Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted March 21, 2014 Author Share Posted March 21, 2014 Im sorry i will look into the problem, I have been doing Rows for a while and it has thickend my back up alot! Quote Link to comment Share on other sites More sharing options...
1stCoC Posted March 21, 2014 Share Posted March 21, 2014 That development will help all your other lifts as well. Stronger grip and lats will help the , deadlift ,cleans, incline and bench press giving a solid base or shelf to support and push from. Quote Link to comment Share on other sites More sharing options...
David Mitti Posted March 22, 2014 Share Posted March 22, 2014 Won't let me view the video bro. : ( Awesome work tho bro!!! Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted March 22, 2014 Author Share Posted March 22, 2014 The problem should be fixed with the video guys. Quote Link to comment Share on other sites More sharing options...
1stCoC Posted April 4, 2014 Share Posted April 4, 2014 I am working on a strapped non stop full range set of 50 reps with the 134s with each arm. The sets non stop with the bare hand baby Inch 90 last week had me fried for 4 days. Rows are a mainstay of our training. 1 Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted April 4, 2014 Author Share Posted April 4, 2014 I never thought to use a strap, i bet your back gets a better workout! Quote Link to comment Share on other sites More sharing options...
1stCoC Posted April 4, 2014 Share Posted April 4, 2014 The back muscle group is so large and offsets the frequently overworked front / chest / shoulder group it is essential for body balance and the stability for a strong grip. Your hands no matter how strong are out shadowed by the power of your back, legs ,and chest so thinking I will only use weights that I can hold ( always) with no assist is clotting yourself very short on building muscle mass. Yes, perhaps a combo of thick bar unassisted work with heavy strap assisted finish may be the answer. I perhaps have went at grip at a high stress level longer than most( 50 years sing my first grip related work) and while I did pace, change exercises and methods the truth of it is you can Kill your hands for a wile and all you will have left when you are 50 or 64 as I am could be swollen, arthritic hands and wrists. Not fun, manly , or helpful. Use your head wisely because the guys telling you to be doing the crazy routines will be long gone Quote Link to comment Share on other sites More sharing options...
slazbob Posted April 4, 2014 Share Posted April 4, 2014 The back muscle group is so large and offsets the frequently overworked front / chest / shoulder group it is essential for body balance and the stability for a strong grip. Your hands no matter how strong are out shadowed by the power of your back, legs ,and chest so thinking I will only use weights that I can hold ( always) with no assist is clotting yourself very short on building muscle mass. Yes, perhaps a combo of thick bar unassisted work with heavy strap assisted finish may be the answer. I perhaps have went at grip at a high stress level longer than most( 50 years sing my first grip related work) and while I did pace, change exercises and methods the truth of it is you can Kill your hands for a wile and all you will have left when you are 50 or 64 as I am could be swollen, arthritic hands and wrists. Not fun, manly , or helpful. Use your head wisely because the guys telling you to be doing the crazy routines will be long goneExactly. Well put, Richard. Quote Link to comment Share on other sites More sharing options...
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