David Mitti Posted March 18, 2014 Share Posted March 18, 2014 http://www.youtube.com/watch?v=Qd3qvfCD6RU# Thumbless with alittle wrist... 2 Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted March 18, 2014 Share Posted March 18, 2014 Massive lift on a massive handle!! And yea i already no what someone will say. Thats what she said lol.. 2 Quote Link to comment Share on other sites More sharing options...
Andrew P Posted March 18, 2014 Share Posted March 18, 2014 Nice Lift 1 Quote Link to comment Share on other sites More sharing options...
David Mitti Posted March 19, 2014 Author Share Posted March 19, 2014 Thanks Guys!! Quote Link to comment Share on other sites More sharing options...
1stCoC Posted March 21, 2014 Share Posted March 21, 2014 Lighten it up a bit, grip it straight on center and start one arm rowing that thing. Wait and see what happens to your grip! Good effort keep it up! 5 sets of 10 each arm one hand braced at waist height, back angled and square, hips square ,and feet fore and aft on line. Use smaller diameter plates and row it up into your arm pit! 3 Quote Link to comment Share on other sites More sharing options...
David Mitti Posted March 22, 2014 Author Share Posted March 22, 2014 Lighten it up a bit, grip it straight on center and start one arm rowing that thing. Wait and see what happens to your grip! Good effort keep it up! 5 sets of 10 each arm one hand braced at waist height, back angled and square, hips square ,and feet fore and aft on line. Use smaller diameter plates and row it up into your arm pit! Thanks for taking a look and sharing some useful thoughts. My training is kinda been all over the place lately, starting to devise a plan and get back on track. Thanks again Sorrin! Quote Link to comment Share on other sites More sharing options...
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