JeffPeterson Posted May 7, 2003 Share Posted May 7, 2003 Dave let the #3 have it today. I got home and both of my brothers told me they saw it, I trust their judgement. Hopefully he gets certified soon. That's two for the racko conglomerate. Quote Link to comment Share on other sites More sharing options...
David Ostlund Posted May 7, 2003 Share Posted May 7, 2003 Jeff, For future reference my last name is spelled Ostlund. After the #3 I did the Super Master and it is only slightly easier than the 3 that I did. Quote Link to comment Share on other sites More sharing options...
JeffPeterson Posted May 7, 2003 Author Share Posted May 7, 2003 Sorry Dave Mangament 301 will do that to a guy. Happy Birthday! Quote Link to comment Share on other sites More sharing options...
tmmicklabs Posted May 7, 2003 Share Posted May 7, 2003 Congrats Dave. Quote Link to comment Share on other sites More sharing options...
Jonathan McMillan Posted May 7, 2003 Share Posted May 7, 2003 My gawsh!! Pretty soon it's gonna be the minority NOT to have closed a #3 around here!! Congrats!!! Jon@han Quote Link to comment Share on other sites More sharing options...
bseedot Posted May 7, 2003 Share Posted May 7, 2003 Yup. Nice job Dave! See you tonight! BC. Quote Link to comment Share on other sites More sharing options...
Griparn Posted May 7, 2003 Share Posted May 7, 2003 Good work! I guess it has to do with your swedish genes Quote Link to comment Share on other sites More sharing options...
David Ostlund Posted May 7, 2003 Share Posted May 7, 2003 Thanks guys. Next workout I'll get a picture to send in of the 3 close. Quote Link to comment Share on other sites More sharing options...
Clay Edgin Posted May 7, 2003 Share Posted May 7, 2003 Dave, nice work with that #3! It's a bear, isn't it!?. Well done. Quote Link to comment Share on other sites More sharing options...
bseedot Posted May 8, 2003 Share Posted May 8, 2003 Dave bent, into a U, Ironmind white thru blue tonight, pretty impressively. And, this may sound funny but it's actually a pretty decent feat in my opinion, he shut the World Class with two hands in front of his chest. Woohoo! BC. Quote Link to comment Share on other sites More sharing options...
DAN PETERSON Posted May 8, 2003 Share Posted May 8, 2003 the blob, #3...the red nail probably isn't too much to ask. I think if dave had not ran the nail gauntlet he would have put a little more hurt on the red. Quote Link to comment Share on other sites More sharing options...
David Ostlund Posted May 8, 2003 Share Posted May 8, 2003 Dan, The red nail is so hard compared to the rest it makes me want to cry. Thanks to emsquared for letting me try his nails. I'm definitely gonna get some. Maybe after a few more years of work on the leverage handle I'll be able to dent the red nail. Quote Link to comment Share on other sites More sharing options...
Patrik_F Posted May 8, 2003 Share Posted May 8, 2003 Is it the IM 2" leverage bar? I have had it for a coupple of months now but havent used it regularly. The most I have had on it is 5.5 kgs for a few reps side to side parallell twisting style. Anybody doing mad weights on it? Quote Link to comment Share on other sites More sharing options...
David Ostlund Posted May 8, 2003 Share Posted May 8, 2003 Patrik, I actually got my leverage bar from Warren Tetting and had a custom 3" handle put on. I've been doing sets of 8 side to side with 12.5 lbs as of late. I looked at Brookfield's book again today and he recommends tying a thin rope (like a 1/4") to a dumbbell and holding it at arms length to develop a better grip on thin objects like nails. I also ordered a a set of IM nails today. Bending is more fun than I thought it would be. Dave Quote Link to comment Share on other sites More sharing options...
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