Roark Posted December 30, 2001 Share Posted December 30, 2001 David Horne informs me, when I asked him for his wrist curl achievements that it is an infrequent exercise for him, but that sometimes he would include some wrist curls off the end of a bench upon which his forearms were resting. Well, let's not use the word 'resting'. He checked his training book and on Nov 17, 1994 he tried a couple sets of wrist curls with these results: (the pounds are rough approximations of the kilos he recorded): His bodyweight was about 90 kg or 198 lbs: Oh, and keep in mind he used a 2" diameter bar: 149.5 kg (330 lbs) for 13 reps 174.5 kg (384 lbs) for 5 reps (almost double bodywt) One wonders what he could have done for a single rep had he not done so many heavy reps in these two sets! It appears obvious that something well in excess of 400 lbs. As I recall he has done about 600 on the table-top wrist curl, which he says is easier to judge. So here I am excited about my 200 for six reps, which is exactly on par with David...if he uses just one hand!!! Quote Link to comment Share on other sites More sharing options...
Guest Posted December 30, 2001 Share Posted December 30, 2001 Wrist curl 385! thats incredible. My best is 220. Always trying to get to that 225(two plates). will get there just need to keep training. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.