stevey7 Posted December 9, 2013 Share Posted December 9, 2013 During my recovery period my kettle bell was sitting in my room untouched for months on end,due to a bad car accident my hand and arm was mangled ive had intensive treatment over 2 years and finally back to full recovery,ive been using my kettle bell as a guide to my arm and finger strength my scooping my fingers under the handles resting my forearm on my leg and doing fingercurls and wrist curls with no pain,considering i couldnt even close my hand for 20months im one happy man Quote Link to comment Share on other sites More sharing options...
monstagripp Posted December 9, 2013 Share Posted December 9, 2013 During my recovery period my kettle bell was sitting in my room untouched for months on end,due to a bad car accident my hand and arm was mangled ive had intensive treatment over 2 years and finally back to full recovery,ive been using my kettle bell as a guide to my arm and finger strength my scooping my fingers under the handles resting my forearm on my leg and doing fingercurls and wrist curls with no pain,considering i couldnt even close my hand for 20months im one happy man Sorry to hear about your accident man, Hope you get your strength back soon. Just take it easy for a while. Quote Link to comment Share on other sites More sharing options...
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